Today, energy therapy focuses on the seven traditional chakras along the spine, from the groin to the scalp. Each major chakra has its own specific function, and each chakra also affects other physical, mental, and spiritual functions. When the movement of energy is disrupted or even blocked in the chakras, ailments and diseases begin to occur.<\/p>\n\n\n\n
The first chakra<\/strong> is also known as the root chakra<\/strong>. In Sanskrit it is also called muladhara<\/strong>. In Sanskrit the meaning of the word muladhara can be separated in two terms: mula<\/em>, which means \"root\", and adhara<\/em>, which means \"support\" or \"base\".<\/p>\n\n\n\n Location: <\/strong>the base of spine, in the area between the carcase and the anus, opens downwards towards the ground<\/p>\n\n\n\n Body parts\/organs:<\/strong><\/p>\n\n\n\n Each chakra is responsible for supplying energy to the organs and parts of the body in which it is located. The root chakra supplies energy to the whole pelvic area<\/strong>, at the same time it takes care of the excretion of residues<\/strong>and it affects the quality of blood<\/strong> and cell structures<\/strong>. It is also responsible for the anus<\/strong>, colon<\/strong> and sciatic nerve<\/strong>, in some cases also the prostate. It rules everyhting that is hard in the body: the spine, bones, joints, nails, teeth<\/strong>. It also affects legs <\/strong>and feet<\/strong>.<\/p>\n\n\n\n Color: <\/strong>red<\/p>\n\n\n\n Element: <\/strong>earth<\/p>\n\n\n\n Planet:<\/strong> Saturn<\/p>\n\n\n\n Day of the week:<\/strong> Saturday<\/p>\n\n\n\n Mantra: <\/strong>\u201eLAM\u201c<\/p>\n\n\n\n Motto:<\/strong> I am<\/p>\n\n\n\n Sense: <\/strong>smell<\/p>\n\n\n\n Themes:<\/strong> vitality, will to live, life, survival, stability, steadiness, trust (trust in life and self-confidence), grounding, living in harmony with nature, contact with earth and nature<\/p>\n\n\n\n Balancing the root chakra provides a solid foundation for opening the upper chakras. Imagine laying the foundation for a house where you plan to live for a long time. A solid foundation laid in solid ground provides the stability you need to create a home filled with joy in the future.<\/p>\n\n\n\n Root chakra is the source of vitality<\/strong>. If the root chakra is balanced, then you can accept and meet challenges<\/strong>that life brings you. You feel secure and safe, grounded, fearless and happy with life.<\/p>\n\n\n\n Balanced first chakra helps choose a satisfying way of life and a suitable profession, because there is confidence in life. It also helps create happy and rewarding relationships and makes it easier to achieve emotional and physical well-being<\/strong> along with material contentment<\/strong>.<\/p>\n\n\n\n People with a strong root chakra are calm<\/strong> and don't get distracted easily, they are self-aware<\/strong> and they know their needs, and are balanced internally<\/strong>.<\/p>\n\n\n\n Emotional sense of security as an adult is closely related to childhood. If you didn't have a secure attachment to your parent(s) as a child, for example if your basic needs (both physical and emotional) were not addressed immediately as a child or you had lack of affection or your self-esteem was undermined in a different way, then there is a high probability that you grew up with a blocked or out of balance root chakra, which you now need to start harmonizing and activating yourself. Of course, later life experiences can also push the root chakra out of balance.<\/p>\n\n\n\n Psychological characteristics of disharmony:<\/strong><\/p>\n\n\n\n low self-esteem, insecurity, fear, anxiety, depression, clinginess in relationships (co-dependence) and also to places \/ things, negative and self-destructive patterns of thought and behavior, may also manifest as greedy, selfish and aggressive behavior, may lead to excessive alcohol consumption or rampant sexual behavior, constant unfounded fear of financial problems<\/p>\n\n\n\n Physical characteristics of disharmony:<\/strong><\/p>\n\n\n\n constipation and other intestinal problems, tiredness and exhaustion, haemorrhoids, varicose veins, low or high blood pressure, weak immune system, sciatic nerve pain, lumbar pain, bladder, kidney, and prostate problems, anemia, exercise or sports are averse, dissatisfied with your body, reluctant to be in the fresh air or outdoors, cold hands and feet<\/p>\n\n\n\n If you answered \"yes\" to more than six questions <\/strong>, then your first chakra is weak and definitely needs more support. By raising energy levels in the area, it can help coping with the ailments.<\/p>\n\n\n\n If you answered \"yes\" to four to six questions<\/strong> , the imbalance is not yet greatly developed, but this chakra should nevertheless be addressed and cared for, for example through aromatherapy (see recommendations below).<\/p>\n\n\n\n If you answered \"yes\" to less than four questions<\/strong> , there is only slight disharmony. However, so that the situation doesn't culminate further, it is advisable to deal with this chakra proactively and take care of it. In this way, it is also possible to prevent possible later complaints and diseases.<\/p>\n\n\n\n Chakras can be activated and balanced through energetic therapies<\/strong>, like Reiki <\/a>or other energetic massages, as well as physiotherapy, yoga, meditations and much more. But it is also very important to contribute to changing your own lifestyle and thought patterns<\/strong>to maximize the effect and keep the result permanent.<\/p>\n\n\n\n There is a lot that you can do yourself to support and strengthen the chakras. The movement of energy can already be harmonized through conscious thinking and experience of nature. It is also possible to do various healing exercises, which we will look at below.<\/p>\n\n\n\n At this point, however, it is also appropriate to recall the good old grain of wisdom that everything you think, you become, and you will draw it to your life<\/strong>. Thus, in addition to various therapies and other supportive practicies, it is important to monitor and work with your thoughts and attitudes in order to keep yourself more balanced through directing your thoughts.<\/p>\n\n\n\n It is possible to constantly support your root chakra and help it stay in balance. You can use the following tips and tricks:<\/p>\n\n\n\n To support and activate your root chakra you can try aromatherapy<\/a>.<\/p>\n\n\n\n To do this, add 3-4 drops of a suitable essential oil to a foot bath<\/strong> or make pleasant warm and relaxing bath for the whole body<\/strong>. In addition, you can make yourself a roll-on<\/a> or body oil<\/a>.<\/p>\n\n\n\n For activating the root chakra, you can use the following essential oils<\/a>:<\/strong><\/p>\n\n\n\n rosemary<\/a>, cypress<\/a>, fennel<\/a>, cedarwood<\/a>, vetiver<\/a>, patchouli<\/a>, myrrh<\/a>, sandalwood, juniper<\/a>, angel root, copaiba, black pepper<\/a>, fir, frankincense<\/a><\/p>\n\n\n\n To support and activate your root chakra you can also use suitable crystals.<\/p>\n\n\n\n For that you can simply hold the stone in your hand until you feel that you have received its energy. Then place this hand on the chakra so that the energy of the stone can flow directly into the chakra. If you wish, you can also place the stone directly on the chakra and keep it there until you feel that the chakra is filled with the energy of the stone.<\/p>\n\n\n\n If you wear jewelry with semi-precious stones<\/a>that support the chakra, then it's constantly sending you supportive and activating energy.<\/p>\n\n\n\n Of course, don't forget to cleanse the stones and jewelry from time to time and recharge them with fresh energy.<\/p>\n\n\n\n The root chakra is supported by the following semi-precious stones:<\/strong><\/p>\n\n\n\n garnet<\/a>, red jaspis, nefrite<\/a>, black onyx<\/a>, black tourmaline, bloodstone, fire agate, hematite, smoky quartz, ruby, coral, tiger's eye<\/a><\/p>\n\n\n\n To support and strengthen the chakra, you can repeat the following positive phrases or affirmations both in the morning after waking up and in the evening before going to bed:<\/p>\n\n\n\n You can say affirmations one by one, trying to feel the meaning of each sentence deep within yourself. Cognition makes it easier to embrace these conformations.<\/p>\n\n\n\n Chanting mantras is an ancient and proven method of energetically strengthening the chakras. It helps release tensions and remove blockages in the chakra and activates it.<\/p>\n\n\n\n The traditional mantra of the first chakra is \"LAM\".<\/strong><\/p>\n\n\n\n To chant a mantra, find a peaceful place where you will not be disturbed. You can sit or stand, the main thing is that you are comfortable and that your chest is open.<\/p>\n\n\n\n Close your eyes and focus all your attention on the root chakra. Once this has become the center of your awareness, you can start chanting the mantra.<\/p>\n\n\n\n When repeating the mantra, try to feel yourself inside and sense the mantra. Notice the reverberation that echoes through your body.<\/p>\n\n\n\n Breathe calmly and evenly. Try to find your rhythm, usually it goes according to the breathing. <\/p>\n\n\n\n In the beginning, practice the mantra for up to 15 minutes. If possible, repeat this often.<\/p>\n\n\n\n Sit on a chair or pillow, your legs in a full or half lotos position, and stretch your spine. If you wish, you can also meditate lying down.<\/p>\n\n\n\n Close your eyes and take a deep breath in and out. Turn your palms up, you can support them on your thighs while sitting. Allow the whole body to relax.<\/p>\n\n\n\n Then turn your mind inwards and focus on the location of the root chakra in the lower part of the spine (between the carcass and the anus). Imagine a warm swirl of red light flowing there.<\/p>\n\n\n\n Feel how this vortex increases when you inhale and contracts when you exhale. Watch the red light pulsate in the rhythm of your breathing. Continue breathing like this until you feel the chakra evenly filled with intense red light.<\/p>\n\n\n\n If you feel the pulsation of energy in your legs, feet and pelvis, allow the energy to calm down. Breathe deeply and calmly a few more times. Then open your eyes and return to your everyday life.<\/p>\n\n\n\n Lie down and close your eyes.<\/p>\n\n\n\n Rub your palms against each other until they are warm and charged with energy. If you know how to use Reiki, you can also connect yourself with the healing power of Reiki. Then place your hands on the groin.<\/p>\n\n\n\n At the same time, try to relax and release your body from tension. Focus on breathing - take a deep breath in and out seven times. Feel the red warm energy flowing from your hands into your root chakra with each breath.<\/p>\n\n\n\n Be in the moment and feel and enjoy the warmth that flows through the first chakra. When you are ready, open your eyes and return to your daily routine.<\/p>","protected":false},"excerpt":{"rendered":" S\u00f5na \u201et\u0161akra\u201c p\u00e4rineb sanskriti keelest ja t\u00e4hendab ratast v\u00f5i ringi. T\u0161akra on peenmateriaalne eluenergiakeskus, mida kirjeldatakse ka energiakeerise v\u00f5i -p\u00f6\u00f6risena. Kehal on mitmeid energiapunkte ehk t\u0161akraid, nii suuri kui v\u00e4ikeseid, ning neid \u00fchendavad energiakanalid, mida m\u00f6\u00f6da voolab eluenergia. T\u00e4nap\u00e4eval asetatakse energeetilises ravis p\u00f5hir\u00f5hk seitsmele traditsioonilisele t\u0161akrale, mis asuvad piki selgroogu, alates kubemepiirkonnast kuni pealaeni. Igal p\u00f5hit\u0161akral on oma kindel \u00fclesanne ning iga t\u0161akra m\u00f5jutab ka teisi kehalisi, hingelisi ja vaimseid funktsioone. Kui energia liikumine on t\u0161akrates h\u00e4iritud v\u00f5i lausa blokeeritud, siis hakkavad tekkima ka vaevused ja haigused. Esimese t\u0161akrana tuntakse juurt\u0161akrat. Sanskriti keeles nimetatakse seda ka muladharaks. S\u00f5na muladhara t\u00e4hendus jaguneb sanskriti keeles kaheks s\u00f5naks: mula, mis t\u00e4hendab “juur” ja adhara, mis t\u00e4hendab “tugi” v\u00f5i “alus”. JUURT\u0160AKRA \u00dcLEVAADE Asukoht: lahkliha ja p\u00e4raku vahelisel alal, avaneb allapoole maa suunas Kehapiirkonnad\/elundid: Iga t\u0161akra vastutab selle piirkonna elundite ja kehaosade energiaga varustamise eest, kus ta paikeb. Juurt\u0161akra varustab energiaga kogu vaagnapiirkonda, samal ajal hoolitseb ta ka j\u00e4\u00e4kainete v\u00e4ljutamise eest, samuti m\u00f5jutab vere kvaliteeti ja rakuehitust. Lisaks kuuluvad tema vastutusalasse p\u00e4rak, j\u00e4mesool ja istmikun\u00e4rv, m\u00f5ningatel juhtudel ka eesn\u00e4\u00e4re. Talle allub k\u00f5ik, mis kehas on k\u00f5va: selgroog, luud, liigesed, k\u00fc\u00fcned, hambad. Samuti avaldab ta m\u00f5ju jalgadele ja labajalgadele. V\u00e4rvus: punane Element: maa Planeet: Saturn N\u00e4dalap\u00e4ev: laup\u00e4ev Mantra: \u201eLAM\u201c Moto: Mina olen Meel: haistmine Teemad: eluj\u00f5ud, elutahe, elu, elluj\u00e4\u00e4mine, stabiilsus, kindlustunne, usaldus (usaldus elu vastu ja eneseusaldus), maandamine, elamine koosk\u00f5las loodusega, side maa ja loodusega MISSUGUNE ON TASAKAALUS JUURT\u0160AKRA? Juurt\u0161akra tasakaalustamine loob kindla aluse \u00fclemiste t\u0161akrate avamiseks. Kujuta ette, et rajad vundamenti majale, kus kavatsed elada pikka aega. Kindlasse pinnasesse rajatud korralik vundament tagab stabiilsuse, mida vajad edaspidi r\u00f5\u00f5muga t\u00e4idetud kodu loomiseks. Juurt\u0161akra on eluj\u00f5uallikas. Kui juurt\u0161akra on tasakaalus, siis suudad vastu v\u00f5tta ja toime tulla v\u00e4ljakutsetega, mida elu Sulle seab. Sa tunned ennast kindlalt ja turvaliselt, kahe jalaga maas, kartmatuna ja eluga rahul. Tasakaalus esimene t\u0161akra aitab valida rahuldustpakkuvat eluteed ja sobivat elukutset, kuna on olemas usaldus elu vastu. Samuti aitab see luua \u00f5nnelikke ja rahuldustpakkuvaid suhted ning aitab kergemini saavutada emotsionaalset ja f\u00fc\u00fcsilist heaolu koos materiaalse rahuloluga. Tugeva juurt\u0161akraga inimesed on rahulikud ega lase ennast lihtsasti eksitada, nad on eneseteadlikud ja teavad oma vajadusi ning on sisemiselt tasakaalus. BLOKEERITUD V\u00d5I TASAKAALUST V\u00c4LJAS JUURT\u0160AKRA Emotsionaalne turvatunne t\u00e4iskasvanuna on tihedalt seotud lapsep\u00f5lvega. Kui Sul puudus lapsep\u00f5lves turvaline kiindumussuhe oma vanema(te)ga, n\u00e4iteks ei p\u00f6\u00f6ratud Sulle piisavalt t\u00e4helepanu v\u00f5i ei tuldud koheselt vastu Sinu baasvajadustele (nii f\u00fc\u00fcsilistele kui emotsionaalsetele), \u00f5\u00f5nestati Sinu enesehinnangut v\u00f5i v\u00e4lditi kiindumuse avaldamist, siis on suur t\u00f5en\u00e4osus, et Sa kasvasid \u00fcles juurt\u0161akra tasakaalutuse v\u00f5i blokeeringuga, mida pead hakkama ise harmoniseerima ja aktiveerima. Loomulikult v\u00f5ivad ka hilisemad elukogemused l\u00fckata juurt\u0161akra tasakaalust v\u00e4lja. Disharmoonia ps\u00fchholoogilised tunnused: madal enesehinnang, ebakindlus, hirm, \u00e4revus, depressioon, klammerdumine suhetes ja ka kohtade\/asjade k\u00fclge, negatiivsed ja ennasth\u00e4vitavad m\u00f5tte- ja k\u00e4itumismustrid, v\u00f5ib avalduda ka ahne, iseka ja agressiivse k\u00e4itumisena, kaasneda v\u00f5ib liigne alkoholi tarbimine v\u00f5i ohjeldamatu seksuaalsus, v\u00e4simus tekib kiiresti, pidev p\u00f5hjendamatu hirm finatsprobleemide ees Disharmoonia f\u00fc\u00fcsilised tunnused: k\u00f5hukinnisus ja teised sooleprobleemid, v\u00e4simus ja kurnatus, hemorroidid, veenilaiendid, liiga madal v\u00f5i k\u00f5rge verer\u00f5hk, n\u00f5rk immuuns\u00fcsteem, istmikun\u00e4rvivalu, nimmepiirkonna vaevused, p\u00f5ie-, neeru- ja eesn\u00e4\u00e4rmevaevused, aneemia, liikumine v\u00f5i sport on vastumeelne, enda kehas on ebamugav olla (ei ole rahul oma kehaga), vastumeelne viibida v\u00e4rskes \u00f5hus v\u00f5i vabas looduses, k\u00fclmetavad k\u00e4ed ja jalad TESTI, KUI TUGEV ON SINU JUURT\u0160AKRA Kas Sul esineb tihti nimme- v\u00f5i istmikun\u00e4rvivalusid? Kas Sul on olnud sageli alaseljavalusid? Kas Sulle on vastumeelne viibida v\u00e4rskes \u00f5hus ja vabas looduses? Kas k\u00fclmetad kergesti ning k\u00e4ed ja jalad on tihti k\u00fclmad? Kas tunned end oma kehas halvasti? Kas Sul on tuleviku ees hirm? Kas Sul on p\u00f5hjendamatuid hirme finantsprobleemide ees? Kas Sul on sageli tunne, et pind kaob jalge alt \u00e4ra? Kas Sa v\u00e4sid kiiresti? Kas Sa usaldad elu? Kas Sa liigutad end vastumeelselt? Kui vastasid enamale kui kuuele k\u00fcsimusele \u201ejah\u201c, siis Sinu esimene t\u0161akra on n\u00f5rk ning vajab kindlasti toetust. T\u00f5stes energiataset selles piirkonnas, aitab see ka vaevustega toime tulla. Kui vastasid neljale kuni kuuele k\u00fcsimusele \u201ejah\u201c, siis tasakaalutus ei ole veel tugevasti v\u00e4lja kujunenud, kuid sellest hoolimata tuleks sellele t\u0161akrale t\u00e4helepanu p\u00f6\u00f6rata ja tema eest hoolitseda, n\u00e4iteks aroomiteraapia abil (vt allpool sobivaid juhendeid). Kui vastasid v\u00e4hem kui neljale k\u00fcsimusele \u201ejah\u201c, siis esineb vaid kerget disharmooniat. Et olukord aga edasi ei kulmineeruks, siis on soovitatav juba ennetavalt selle t\u0161akraga tegeleda ja tema eest hoolitseda. Nii on v\u00f5imalik ennetada ka v\u00f5imalikke hilisemaid kaebusi ja haiguseid. JUURT\u0160AKRA AKTIVEERIMINE T\u0161akraid aitavad aktiveerida ja tasakaalustada erinevad energeetilised teraapiad, n\u00e4iteks reiki v\u00f5i teised energeetilised massaa\u017eid, samuti raviv\u00f5imlemine, jooga, meditatsioonid ja veel palju muud. Kuid lisaks sellele on v\u00e4ga oluline ka ise panustada enda eluviiside ja m\u00f5ttemustrite muutmisse, et efekt oleks maksimaalne ja tulemus p\u00fcsiv. T\u0161akrate toetamiseks ja tugevdamiseks saab ise palju \u00e4ra teha. Energia liikumist saab harmoniseerida juba l\u00e4bi teadliku m\u00f5tteviisi ja looduse kogemisega. Samuti on v\u00f5imalik teha ise erinevaid tervendavaid harjutusi, mida vaatamegi allj\u00e4rgnevalt. Siinkohal on aga asjakohane meelde tuletada ka vana hea tarkusetera, et k\u00f5ik, mida Sa m\u00f5tled, selleks Sa ka saad ja seda t\u00f5mbad enda ellu juurde. Seega lisaks erinevatele teraapiatele ja muudetele toetavatele tegevustele on oluline j\u00e4lgida enda m\u00f5tteid ja suhtumist ning teha nendega t\u00f6\u00f6d, et hoida ennast l\u00e4bi m\u00f5tete suunamise rohkem tasakaalus. Nippe juurt\u0161akra aktiveerimiseks Enda juurt\u0161akrat on v\u00f5imalik j\u00e4rjepidevalt toetada ja aidata tal tasakaalus p\u00fcsida. Selleks v\u00f5id kasutada allj\u00e4rgnevaid soovitusi ja nippe: Veeda aega vabas looduses, n\u00e4iteks tee aiat\u00f6id v\u00f5i k\u00e4i matkamas. Igap\u00e4evane jalutusk\u00e4ik v\u00e4rskes \u00f5hus aitab tasakaalus hoida nii keha, vaimu kui hinge. Harrasta tervislikke eluviise. Jalavannid aitavad suurep\u00e4raselt juurt\u0161akrat aktiveerida. Vannile v\u00f5id lisada eeterlikke \u00f5lisid (vt soovitusi allpool). Soovitatav on teha ka aroomiteraapilisi vanne kogu kehale (vt soovitusi allpool). Kasuta enda \u00fcmbruses punast v\u00e4rvi. N\u00e4iteks v\u00f5id tuua koju punaseid lilli (pelargoonid, roosi, tulbid, j\u00f5ulut\u00e4ht, moonid, hibiskus jne) v\u00f5i lisada punaseid detaile interj\u00f6\u00f6ri. S\u00f6\u00f6 punast v\u00e4rvi k\u00f6\u00f6givilju, puuvilju ja marju. Valmista punast v\u00e4rvi toitu. Puuviljadest ja marjadest sobivad n\u00e4iteks pohlad, j\u00f5hvikad, viinamarjad, arbuus, maasikad, vaarikad, kirsid, ploomid. Lisaks v\u00f5id tarbida tomatit, rabarbrit, peeti, m\u00e4dar\u00f5igas, n\u00f5gest, redist. Samuti sobivad lihatoidud. V\u00fcrtsidest sobivad v\u00e4ga tulised ja piprased v\u00fcrtsid. Kasuta t\u0161akrat toetavaid poolv\u00e4\u00e4riskive v\u00f5i kanna nendest valmistatud ehteid. Enamus punaseid ja musti kive toetavad juurt\u0161akrat – vaata soovitusi allpool. Korda afirmatsioone v\u00f5i laula mantrat. Soovitusi vaata allpool. Mediteeri. V\u00f5id selleks kasutada allj\u00e4rgnevalt esitatud v\u00e4rvimeditatsiooni v\u00f5i kuulata YouTube’ist erinevaid t\u0161akrat toetavaid meditatsioone. Kui kasutad reikit, siis v\u00f5id ka ise laadida enda juurt\u0161akrat reikiga. V\u00f5i kui Sa pole varem reikit praktiseerinud, siis selle asemel v\u00f5id proovida allpool esitatud tervendavat harjutust. Eeterlikud \u00f5lid Esimese t\u0161akra toetamiseks ja aktiveerimiseks v\u00f5id kasutada aroomiteraapiat. Selleks lisa 3-4 tilka sobivat eeterlikku \u00f5li jalavannile v\u00f5i tee m\u00f5nus soe ja l\u00f5\u00f5gastav vann kogu kehale. Lisaks v\u00f5id valmistada ka endale sobivatest eeterlikest \u00f5lidest kehale m\u00e4\u00e4ritava roll-oni v\u00f5i keha\u00f5li. Juurt\u0161akra aktiveerimiseks sobivad j\u00e4rgmised eeterlikud \u00f5lid: rosmariin, k\u00fcpress, apteegitill, seedripuu, vetiver, pat\u0161uli, m\u00fcrr, sandlipuu, kadakas, inglijuur, copaiba (kopaiiva), must pipar, kuusk, viirukipuu Poolv\u00e4\u00e4riskivid Esimese t\u0161akra toetamiseks v\u00f5id kasutada ka sobivaid kristalle. Selleks v\u00f5id hoida lihtsalt kivi peos, kuni tunned, et oled tema energia vastu v\u00f5tnud. Seej\u00e4rel aseta see k\u00e4si t\u0161akrale, et kivi energia saaks liikuda otse t\u0161akrasse. Soovi korral v\u00f5id asetada ka kivi otse t\u0161akrale ja hoida seda seal kuni tunned, et t\u0161akra on kivi energiaga k\u00fcllastunud. Kui kannad juurt\u0161akrat toetavate poolv\u00e4\u00e4riskividega ehteid, siis saadab see Sulle kogu aeg toetavat ja aktiveerivat energiat. Loomulikult \u00e4ra unusta ka kive ja ehteid aeg-ajalt puhastada ning uue v\u00e4rske energiaga laadida. Juurt\u0161akrat toetavad j\u00e4rgmised poolv\u00e4\u00e4riskivid: granaat, punane jaspis, nefriit, must oon\u00fcks, must turmaliin, verekivi, tuleahhaat, hematiit, suitsukvarts, rubiin, korall, tiigrisilm Afirmatsioonid ehk positiivsed kinnitused T\u0161akra toetamiseks ja tugevdamiseks v\u00f5id korrata nii hommikul peale \u00e4rkamist kui \u00f5htul enne magamaj\u00e4\u00e4mist j\u00e4rgmisi positiivseid lauseid ehk afirmatsioone: \u201eMa tunnen end kaitstult, turvaliselt ja armastatult.\u201c \u201eMa usaldan elu.\u201c \u201eMa olen kindel ja stabiilne.\u201c “Ma lasen lahti muretsemisest.” “Ma olen hea ja kaastundlik enda vastu.” Afirmatsioone v\u00f5id lausuda \u00fckshaaval, p\u00fc\u00fcdes tunnetada iga lause t\u00e4hendust s\u00fcgaval enda sees. Tunnetamine aitab neid kinnitusi kergemini omaks v\u00f5tta. Mantra Mantrate laulmine on iidne ja t\u00f5estatud meetod t\u0161akrate energeetiliseks tugevdamiseks. See aitab vabastada pingeid ja eemaldab blokeeringuid t\u0161akras ning aktiveerib seda. Traditsiooniline esimese t\u0161akra mantra on \u201eLAM\u201c. Mantra laulmiseks otsi endale rahulik koht, kus Sind ei segata. V\u00f5id istuda v\u00f5i seista, peaasi, et Sul on mugav olla ja et Sinu rinnakorv oleks avatud. Sulge silmad ja suuna kogu oma t\u00e4helepanu juurt\u0161akrale. Kui sellest on saanud Sinu teadlikkuse kese, siis v\u00f5id alustada mantra laulmist. Mantra kordamisel tunneta ennast seestpoolt ja proovi tajuda mantrat. Pane t\u00e4hele j\u00e4relk\u00f5la, mis sellest kajama j\u00e4\u00e4b. Hinga rahulikult ja \u00fchtlaselt. P\u00fc\u00fca leida oma r\u00fctm, enamasti k\u00e4ib see hingamisega koosk\u00f5las. Esialgu harjuta mantrat kuni 15 minutit. V\u00f5imalusel korda seda tihti. V\u00e4rvimeditatsioon Istu toolil v\u00f5i padjal, jalad r\u00e4tsepaistes, ja siruta enda selgroogu. Soovi korral v\u00f5id mediteerida ka pikali. Sulge silmad ja hinga s\u00fcgavalt sisse-v\u00e4lja. P\u00f6\u00f6ra peopesad \u00fclespoole, istudes v\u00f5id toetada nad reitele. Luba kogu kehal l\u00f5\u00f5gastuda. Seej\u00e4rel p\u00f6\u00f6ra pilk s\u00fcgavale enda sisse ja keskendu juurt\u0161akra asukohale selgroo alumises osas (lahkliha ja p\u00e4raku vahelisel alal). Kujuta endale ette, justkui voogaks seal soe punane valguskeeris. Tunneta, kuidas sissehingamisel see keeris suureneb ja v\u00e4ljahingamisel t\u00f5mbub tagasi kokku. J\u00e4lgi, kuidas punane valgus pulseerib Sinu hingamise r\u00fctmis. J\u00e4tka niimoodi hingamist, kuni tunned, et t\u0161akra on \u00fchtlaselt t\u00e4idetud intensiivse punase valgusega. Kui tajud energia pulseerimist oma jalgades, jalalabades ja vaagnapiirkonnas, siis luba energial rahuneda. Hinga veel paar korda s\u00fcgavalt ja rahulikult. Seej\u00e4rel ava oma silmad ja naase tagasi argip\u00e4eva r\u00fcppe. Tervendav harjutus Heida pikali ja sulge silmad. H\u00f5\u00f5ru peopesasid teineteise vastu, kuni need on soojad ja energiaga laetud. Kui oskad reikit kasutada, siis v\u00f5id \u00fchendada ennast ka reiki tervendava v\u00e4ega. Seej\u00e4rel aseta k\u00e4ed kubemepiirkonda. P\u00fc\u00fca samal ajal l\u00f5\u00f5gastuda ja vabasta oma keha pingest. Keskendu hingamisele \u2013 hinga seitse korda s\u00fcgavalt sisse-v\u00e4lja. Tunneta, kuidas iga hingamisega voolab Sinu k\u00e4test punane soe energia Sinu juurt\u0161akrasse. Ole hetkes ning tunneta ja naudi seda soojust, mis voolab l\u00e4bi esimese t\u0161akra. Kui oled valmis, siis ava silmad ja naase igap\u00e4evatoimetuste juurde.<\/p>","protected":false},"author":2,"featured_media":3242,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[41],"tags":[43,197,49,422,452,51],"class_list":["post-3198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-energeetika-tsakrad","tag-aroomiteraapia","tag-eeterlikud-olid","tag-energeetika","tag-juurtsakra","tag-poolvaariskivid","tag-tsakrad"],"yoast_head":"\nOVERVIEW OF ROOT CHAKRA<\/strong><\/h2>\n\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/hingelaegas.ee\/wp-content\/uploads\/2021\/04\/1-juurtsakra.png?resize=200%2C200&ssl=1\")
WHEN THE ROOT CHAKRA IS BALANCED<\/strong><\/h2>\n\n\n\n
BLOCKED OR OUT OF BALANCE ROOT CHAKRA<\/strong><\/h2>\n\n\n\n
TEST HOW STRONG IS YOUR ROOT CHAKRA<\/strong><\/h2>\n\n\n\n
ACTIVATING ROOT CHAKRA<\/strong><\/h2>\n\n\n\n
Tips for activating the root chakra<\/strong><\/h3>\n\n\n\n
Essential oils<\/strong><\/h3>\n\n\n\n
Semi-precious stones<\/strong><\/h3>\n\n\n\n
Affirmations or positive phrases<\/strong><\/h3>\n\n\n\n
Mantra<\/strong><\/h3>\n\n\n\n
Color meditation<\/strong><\/h3>\n\n\n\n
Healing exercise<\/strong><\/h3>\n\n\n\n