{"id":3274,"date":"2021-05-27T20:13:45","date_gmt":"2021-05-27T17:13:45","guid":{"rendered":"https:\/\/hingelaegas.ee\/?p=3274"},"modified":"2021-06-16T14:48:36","modified_gmt":"2021-06-16T11:48:36","slug":"positiivne-motlemine-tostab-energiataset-ja-leevendab-stressi","status":"publish","type":"post","link":"https:\/\/hingelaegas.ee\/en\/blogi\/positiivne-motlemine-tostab-energiataset-ja-leevendab-stressi\/","title":{"rendered":"Positiivne m\u00f5tlemine t\u00f5stab energiataset ja leevendab stressi"},"content":{"rendered":"<p>Oled ehk kuulnud \u00fcht vana indiaanijuttu, kus vanaisa \u00f5petas lapselast, et igas inimeses k\u00e4ib v\u00f5itlus kahe hundi vahel. \u00dcks on must ja teine valge. Must hunt s\u00fcmboliseerib kurjust. K\u00f5ike, mis on inimeses halba: kadedus, viha, armukadedus, laiskus. Valge hunt aga s\u00fcmboliseerib headust. K\u00f5ike, mis meis on head: rahu, armastus, t\u00e4nulikkus, kaastunne, r\u00f5\u00f5m. V\u00e4ike indiaanipoiss j\u00e4i vanaisa s\u00f5nade \u00fcle j\u00e4rele m\u00f5tlema ja k\u00fcsis natukese aja p\u00e4rast: \u201cAga, vanaisa, kumb hunt l\u00f5puks v\u00f5idab?\u201c Vanaisa naeratas ja lausus: \u201e<strong>Alati v\u00f5idab see hunt, keda rohkem toidad<\/strong>.\u201c.<\/p>\n\n\n\n<p>Vastutus Sinu m\u00f5tete eest lasub ainult Sinul endal. V\u00f5ta siis see vastutus ja loo ise enda elu. Mida v\u00e4hem Sa toidad musta hunti, seda v\u00e4iksemaks ta j\u00e4\u00e4b. <strong>Toida rohkem valget hunti &#8211; m\u00f5tle positiivseid m\u00f5tteid, keskendu sellele heale, mis Sul on t\u00e4na. <\/strong>Kui Sa j\u00e4\u00e4d alati ootama ja otsima midagi paremat ja tunned, et kogu aeg on midagi puudu ning ei oska olla t\u00e4nulik selle eest, mis Sul on praegu, siis see toidabki musta hunti. Sest see tekitab rahulolematust, kadedust ja viha ning ei lase Sul nautida t\u00e4nast hetke. Seda hetke, kus Sa oled praegu. Sest Sa ei tea, mida toob homne.<\/p>\n\n\n\n<p><strong>Pessimism ja kurtmine toob Sinu ellu ainult negatiivsust juurde. <\/strong>Vahest oled isegi t\u00e4hele pannud, et viibides kellegi seltskonnas, kes j\u00e4rjepidevalt h\u00e4daldab, kui halb ja raske ikka k\u00f5ik on, siis p\u00e4rast on tunne nagu t\u00fchjakspigistatud sidrunil. Energiatase langeb madalale ja j\u00e4rele j\u00e4\u00e4b vaid kohutav v\u00e4simus. <strong>On isegi teaduslikult t\u00f5estatud, et kui inimene kogeb positiivseid emotsioone nagu t\u00e4nulikkus, armastus v\u00f5i empaatia, siis s\u00fcda edastab seda tunnet elektromagnetilise v\u00e4lja abil.<\/strong> See v\u00e4li m\u00f5jutab ka l\u00e4hedalasuvaid inimesi. Samuti toimib see negatiivsete emotsioonidega.<\/p>\n\n\n\n<p>Positiivses meelestatuses kogeme tavaliselt ka suuremat intuitsiooni ja s\u00fcdamega kuulamist ning suudame n\u00e4ha ja kogeda k\u00f5ike selgemalt ja helgemalt.<strong> Uuringutega on t\u00f5estatud ka s\u00fcdame ja aju koost\u00f6\u00f6 ehk kuidas m\u00f5tlemine m\u00f5jutab meie tundeid.<\/strong> Kui me muudame teadlikult oma m\u00f5tlemist positiivsemaks, muutub ka s\u00fcdame poolt tekitatav magnetv\u00e4li positiivseks. L\u00e4bi teadlikkuse on meil v\u00f5imalus muuta oma m\u00f5tteid ja tundeid ning tuua rohkem positiivsust nii enda kui ka teiste ellu. Sest positiivsus on nakkav! Naerata ja Sulle naeratatakse vastu! See ongi k\u00fclget\u00f5mbeseadus. <strong>K\u00f5igele lisaks aitab see leevendada stressi, maandada pingeid ja tagab organismile parema immuuns\u00fcsteemi. <\/strong>Kui me ise edastame positiivset energiat, hakkavad meie \u00fcmber aset leidma ka positiivsed muudatused. Maagiline, eksole!<\/p>\n\n\n\n<p><strong>OLULINE ON V\u00d5TTA VASTUTUS OMA M\u00d5TETE JA TUNNETE EEST ENDALE. <\/strong>Kui Sa j\u00e4tad selle vastutuse teiste \u00f5lgadele, siis loobud ka vabadusest kujundada oma elu ise. Kui Sa usud, et Sinuga lihtsalt juhtuvad halvad asjad ja paned ennast seel\u00e4bi ohvri rolli, siis sellega Sa loobudki oma vabadusest. Meil on siin elus \u00f5ppetunnid, mida oleme enda hinge arendamiseks valinud, kuid see teekond ja kuidas me neid \u00f5ppetunde l\u00e4bime, on meie enda teha. Palju kergem on ju \u00f5ppida positiivselt meelestatult.<\/p>\n\n\n\n<p>Positiivne m\u00f5tlemine ei t\u00e4henda, et n\u00fc\u00fcd ei tohiks enam \u00fchtegi halba emotsiooni tunda. <strong>K\u00d5IK TUNDED ON LUBATUD.<\/strong> Kui tekibki kellegi vastu viha v\u00f5i solvumine, siis v\u00f5ta aeg maha ja lase see tunne endast l\u00e4bi. Aga ei tohi j\u00e4\u00e4da vihasse v\u00f5i enesehaletsusse p\u00fcherdama. Et miks k\u00fcll minuga sellised asjad peavad juhtuma. M\u00f5tete \u00fcmbersuunamine v\u00f5ib teinekord olla keeruline, kui ikka veel supled selles mustas augus. Vedele seal natuke aega rahulikult. Aga siis rooma v\u00e4lja. K\u00f5ige parem rohi mistahes negatiivse tunde vastu on minu arvates f\u00fc\u00fcsiline tegevus. Jookse, rulluisuta, poksi, tantsi. Kui sport ei meeldi, siis hakka kasv\u00f5i koristama v\u00f5i katust parandama. K\u00e4ed-jalad t\u00f6\u00f6le ja suuna m\u00f5te sellelt negatiivselt emotsioonilt eemale. Nihutades fookust, annad Sa endale v\u00f5imaluse n\u00e4ha asju teise nurga alt v\u00f5i raputada k\u00f5ik see jama endalt lihtsalt maha. Tegutsedes p\u00fc\u00fca viia m\u00f5tted positiivsetele radadele. M\u00f5eldes sellest, kui \u00e4ge inimene Sa tegelikult oled (mida iganes vastupidist keegi teine on p\u00fc\u00fcdnud v\u00e4ita) ja kui t\u00e4nulik Sa tegelikult oled selle eest, mis Sul juba olemas on. Mis iganes paneb Sinu s\u00fcdame laulma ja teeb tuju heaks!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Source: <em><a href=\"https:\/\/www.facebook.com\/mottedvabaks\">Kersti reflecting thoughts<\/a><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Oled ehk kuulnud \u00fcht vana indiaanijuttu, kus vanaisa \u00f5petas lapselast, et igas inimeses k\u00e4ib v\u00f5itlus kahe hundi vahel. \u00dcks on must ja teine valge. Must hunt s\u00fcmboliseerib kurjust. K\u00f5ike, mis on inimeses halba: kadedus, viha, armukadedus, laiskus. Valge hunt aga s\u00fcmboliseerib headust. K\u00f5ike, mis meis on head: rahu, armastus, t\u00e4nulikkus, kaastunne, r\u00f5\u00f5m. V\u00e4ike indiaanipoiss j\u00e4i vanaisa s\u00f5nade \u00fcle j\u00e4rele m\u00f5tlema ja k\u00fcsis natukese aja p\u00e4rast: \u201cAga, vanaisa, kumb hunt l\u00f5puks v\u00f5idab?\u201c Vanaisa naeratas ja lausus: \u201eAlati v\u00f5idab see hunt, keda rohkem toidad.\u201c. Vastutus Sinu m\u00f5tete eest lasub ainult Sinul endal. V\u00f5ta siis see vastutus ja loo ise enda elu. Mida v\u00e4hem Sa toidad musta hunti, seda v\u00e4iksemaks ta j\u00e4\u00e4b. Toida rohkem valget hunti &#8211; m\u00f5tle positiivseid m\u00f5tteid, keskendu sellele heale, mis Sul on t\u00e4na. Kui Sa j\u00e4\u00e4d alati ootama ja otsima midagi paremat ja tunned, et kogu aeg on midagi puudu ning ei oska olla t\u00e4nulik selle eest, mis Sul on praegu, siis see toidabki musta hunti. Sest see tekitab rahulolematust, kadedust ja viha ning ei lase Sul nautida t\u00e4nast hetke. Seda hetke, kus Sa oled praegu. Sest Sa ei tea, mida toob homne. Pessimism ja kurtmine toob Sinu ellu ainult negatiivsust juurde. Vahest oled isegi t\u00e4hele pannud, et viibides kellegi seltskonnas, kes j\u00e4rjepidevalt h\u00e4daldab, kui halb ja raske ikka k\u00f5ik on, siis p\u00e4rast on tunne nagu t\u00fchjakspigistatud sidrunil. Energiatase langeb madalale ja j\u00e4rele j\u00e4\u00e4b vaid kohutav v\u00e4simus. On isegi teaduslikult t\u00f5estatud, et kui inimene kogeb positiivseid emotsioone nagu t\u00e4nulikkus, armastus v\u00f5i empaatia, siis s\u00fcda edastab seda tunnet elektromagnetilise v\u00e4lja abil. See v\u00e4li m\u00f5jutab ka l\u00e4hedalasuvaid inimesi. Samuti toimib see negatiivsete emotsioonidega. Positiivses meelestatuses kogeme tavaliselt ka suuremat intuitsiooni ja s\u00fcdamega kuulamist ning suudame n\u00e4ha ja kogeda k\u00f5ike selgemalt ja helgemalt. Uuringutega on t\u00f5estatud ka s\u00fcdame ja aju koost\u00f6\u00f6 ehk kuidas m\u00f5tlemine m\u00f5jutab meie tundeid. Kui me muudame teadlikult oma m\u00f5tlemist positiivsemaks, muutub ka s\u00fcdame poolt tekitatav magnetv\u00e4li positiivseks. L\u00e4bi teadlikkuse on meil v\u00f5imalus muuta oma m\u00f5tteid ja tundeid ning tuua rohkem positiivsust nii enda kui ka teiste ellu. Sest positiivsus on nakkav! Naerata ja Sulle naeratatakse vastu! See ongi k\u00fclget\u00f5mbeseadus. K\u00f5igele lisaks aitab see leevendada stressi, maandada pingeid ja tagab organismile parema immuuns\u00fcsteemi. Kui me ise edastame positiivset energiat, hakkavad meie \u00fcmber aset leidma ka positiivsed muudatused. Maagiline, eksole! OLULINE ON V\u00d5TTA VASTUTUS OMA M\u00d5TETE JA TUNNETE EEST ENDALE. Kui Sa j\u00e4tad selle vastutuse teiste \u00f5lgadele, siis loobud ka vabadusest kujundada oma elu ise. Kui Sa usud, et Sinuga lihtsalt juhtuvad halvad asjad ja paned ennast seel\u00e4bi ohvri rolli, siis sellega Sa loobudki oma vabadusest. Meil on siin elus \u00f5ppetunnid, mida oleme enda hinge arendamiseks valinud, kuid see teekond ja kuidas me neid \u00f5ppetunde l\u00e4bime, on meie enda teha. Palju kergem on ju \u00f5ppida positiivselt meelestatult. Positiivne m\u00f5tlemine ei t\u00e4henda, et n\u00fc\u00fcd ei tohiks enam \u00fchtegi halba emotsiooni tunda. K\u00d5IK TUNDED ON LUBATUD. Kui tekibki kellegi vastu viha v\u00f5i solvumine, siis v\u00f5ta aeg maha ja lase see tunne endast l\u00e4bi. Aga ei tohi j\u00e4\u00e4da vihasse v\u00f5i enesehaletsusse p\u00fcherdama. Et miks k\u00fcll minuga sellised asjad peavad juhtuma. M\u00f5tete \u00fcmbersuunamine v\u00f5ib teinekord olla keeruline, kui ikka veel supled selles mustas augus. Vedele seal natuke aega rahulikult. Aga siis rooma v\u00e4lja. K\u00f5ige parem rohi mistahes negatiivse tunde vastu on minu arvates f\u00fc\u00fcsiline tegevus. Jookse, rulluisuta, poksi, tantsi. Kui sport ei meeldi, siis hakka kasv\u00f5i koristama v\u00f5i katust parandama. K\u00e4ed-jalad t\u00f6\u00f6le ja suuna m\u00f5te sellelt negatiivselt emotsioonilt eemale. Nihutades fookust, annad Sa endale v\u00f5imaluse n\u00e4ha asju teise nurga alt v\u00f5i raputada k\u00f5ik see jama endalt lihtsalt maha. Tegutsedes p\u00fc\u00fca viia m\u00f5tted positiivsetele radadele. M\u00f5eldes sellest, kui \u00e4ge inimene Sa tegelikult oled (mida iganes vastupidist keegi teine on p\u00fc\u00fcdnud v\u00e4ita) ja kui t\u00e4nulik Sa tegelikult oled selle eest, mis Sul juba olemas on. Mis iganes paneb Sinu s\u00fcdame laulma ja teeb tuju heaks! Allikas: Kersti m\u00f5lgutab m\u00f5tteid<\/p>","protected":false},"author":2,"featured_media":3275,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[35],"tags":[49,61,428,57],"class_list":["post-3274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suhted-eneseareng","tag-energeetika","tag-eneseareng","tag-positiivne-motlemine","tag-suhted"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Positiivne m\u00f5tlemine t\u00f5stab energiataset ja leevendab stressi - Hingelaegas<\/title>\n<meta name=\"description\" content=\"Oled ehk kuulnud \u00fcht vana indiaanijuttu, kus vanaisa \u00f5petas lapselast, et igas inimeses k\u00e4ib v\u00f5itlus kahe hundi vahel. \u00dcks on must ja teine valge. Must hunt s\u00fcmboliseerib kurjust. K\u00f5ike, mis on inimeses halba: kadedus, viha, armukadedus, laiskus. Valge hunt aga s\u00fcmboliseerib headust. K\u00f5ike, mis meis on head: rahu, armastus, t\u00e4nulikkus, kaastunne, r\u00f5\u00f5m. V\u00e4ike indiaanipoiss j\u00e4i vanaisa s\u00f5nade \u00fcle j\u00e4rele m\u00f5tlema ja k\u00fcsis natukese aja p\u00e4rast: \u201cAga, vanaisa, kumb hunt l\u00f5puks v\u00f5idab?\u201c Vanaisa naeratas ja lausus: \u201eAlati v\u00f5idab see hunt, keda rohkem toidad.\u201c.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hingelaegas.ee\/en\/blogi\/positiivne-motlemine-tostab-energiataset-ja-leevendab-stressi\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Positiivne m\u00f5tlemine t\u00f5stab energiataset ja leevendab stressi - Hingelaegas\" \/>\n<meta property=\"og:description\" content=\"Oled ehk kuulnud \u00fcht vana indiaanijuttu, kus vanaisa \u00f5petas lapselast, et igas inimeses k\u00e4ib v\u00f5itlus kahe hundi vahel. \u00dcks on must ja teine valge. Must hunt s\u00fcmboliseerib kurjust. K\u00f5ike, mis on inimeses halba: kadedus, viha, armukadedus, laiskus. Valge hunt aga s\u00fcmboliseerib headust. K\u00f5ike, mis meis on head: rahu, armastus, t\u00e4nulikkus, kaastunne, r\u00f5\u00f5m. 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