Today, energy therapy focuses on the seven traditional chakras along the spine, from the groin to the scalp. Each major chakra has its own specific function, and each chakra also affects other physical, mental, and spiritual functions. When the movement of energy is disrupted or even blocked in the chakras, ailments and diseases begin to occur.<\/p>\n\n\n\n
The throat chakra<\/strong> is also known as kantha chakra<\/strong> and the fifth chakra<\/strong>. In Sanskrit, it is called vishuddha<\/strong> <\/em>(or vishuddhi<\/em>) and it come from the word shuddhi<\/em>, which means \"pure\", and from the root vi<\/em>, which strengthens its meaning. Therefore, the meaning of vishuddhi <\/em>is \"especially pure\".<\/p>\n\n\n\n Location: <\/strong> in the neck of the spine at the level of the throat (larynx)<\/p>\n\n\n\n Body parts\/organs:<\/strong><\/p>\n\n\n\n Each chakra is responsible for supplying energy to the organs and parts of the body in which it is located. <\/p>\n\n\n\n The throat chakra regulates all body functions in the throat, neck and mouth area<\/strong> and supplies energy to esophagus and trachea<\/strong>, cervical vertebrae<\/strong>, jaws<\/strong>, back of the head <\/strong>and shoulders<\/strong>.<\/p>\n\n\n\n Also ears <\/strong>and hearing <\/strong>are connected to this chakra, and breathing<\/strong> (with respiratory tract) and the sound of the voice<\/strong> (or timbre). Since the thyroid gland <\/strong>and parathyroid glands <\/strong>are located directly below the larynx, this energy center is important for the hormone circulation <\/strong>and metabolism <\/strong>.<\/p>\n\n\n\n Color: <\/strong>light blue<\/p>\n\n\n\n Element: <\/strong>ether<\/p>\n\n\n\n Planet:<\/strong> Mercury<\/p>\n\n\n\n Day of the week:<\/strong> Wednesday<\/p>\n\n\n\n Mantra: <\/strong>\u201eHAM\u201c<\/p>\n\n\n\n Motto:<\/strong> I speak<\/p>\n\n\n\n Sense: <\/strong>hearing<\/p>\n\n\n\n Themes:<\/strong> communication, self-expression, speech, truth, clarity, spiritual energy, inspiration, ability to learn and concentrate, strong intellect<\/p>\n\n\n\n The fifth chakra connects the heart chakra, which is its energy base, to the forehead chakra or third eye. Therefore, it creates a connection between love and awareness<\/strong>. Its main aspect is communication <\/strong>and speech<\/strong>. So it is the basis of the development of our intellect and helps us find the right words and listen<\/strong>. With the help of this chakra we can achieve spiritual contact with other people<\/strong>. Therein lies the pursuit of truth, wisdom, and inspiration, which are necessary for the development of new ideas.<\/p>\n\n\n\n People with an active throat chakra are open <\/strong>and creative<\/strong>, they know how to listen to others<\/strong> and let themselves be gladly inspired<\/strong>. They take intellectual interaction with others as an enrichment of their spirit, they show openly their strengths and accept their weaknesses.<\/p>\n\n\n\n On a spiritual level, blockage in this chakra can prevent you from forming your own opinion. The lack of energy in the chakra can be expressed in an inability to communicate, in low expression, and also in conspicuous shyness. Such a person is withdrawn and loses their sense of reality.<\/p>\n\n\n\n In many cases, chakra imbalance is associated with childhood, but can also develop as a result of later life experiences. Did your parents or guardians often criticize you? Were you encouraged in your family to express your opinions and thoughts? It is your childhood experiences that leave a deep imprint, and if as a child you have felt that your opinions and thoughts were not important or you did not have the opportunity to express them safely, this can lead to an imbalance in the throat chakra.<\/p>\n\n\n\n Psychological characteristics of disharmony:<\/strong><\/p>\n\n\n\n communication difficulties, inability to listen, difficulty in expressing oneself and inability to to make oneself be heard, difficulties in expressing feelings, difficulty in expressing one's opinion, conspicuous shyness and insecurity in communication, excessive self-attraction, as well as intolerance, narrow-mindedness, arrogant behavior, ambition and lust for power, rebellion<\/p>\n\n\n\n Physical characteristics of disharmony:<\/strong><\/p>\n\n\n\n colds, sore throat, frequent voice loss, problems in the neck area, mouth or teeth, mouth ulcers, tonsillitis, sore throat, neck tension and pain, thyroid problems, speech problems (stuttering, lisping, etc.), anorexia (actually involving multiple chakras) but especially strong connection with the throat chakra)<\/p>\n\n\n\n If you answered \"yes\" to more than six questions <\/strong>, then your fifth chakra is weak and definitely needs more support. By raising energy levels in the area, it can help coping with the ailments.<\/p>\n\n\n\n If you answered \"yes\" to four to six questions<\/strong> , the imbalance is not yet greatly developed, but this chakra should nevertheless be addressed and cared for, for example through aromatherapy (see recommendations below).<\/p>\n\n\n\n If you answered \"yes\" to less than four questions<\/strong> , there is only slight disharmony. However, so that the situation doesn't culminate further, it is advisable to deal with this chakra proactively and take care of it. In this way, it is also possible to prevent possible later complaints and diseases.<\/p>\n\n\n\n Chakras can be activated and balanced through energetic therapies<\/strong>, like Reiki <\/a>or other energetic massages, as well as physiotherapy, yoga, meditations and much more. But it is also very important to contribute to changing your own lifestyle and thought patterns<\/strong>to maximize the effect and keep the result permanent.<\/p>\n\n\n\n There is a lot that you can do yourself to support and strengthen the chakras. The movement of energy can already be harmonized through conscious thinking and experience of nature. It is also possible to do various healing exercises, which we will look at below.<\/p>\n\n\n\n At this point, however, it is also appropriate to recall the good old grain of wisdom that everything you think, you become, and you will draw it to your life<\/strong>. Thus, in addition to various therapies and other supportive practicies, it is important to monitor and work with your thoughts and attitudes in order to keep yourself more balanced through directing your thoughts.<\/p>\n\n\n\n It is possible to constantly support your throat chakra and help it stay in balance. You can use the following tips and tricks:<\/p>\n\n\n\n To support and activate your fifth chakra you can try aromatherapy<\/a>.<\/p>\n\n\n\n To do this, add 3-4 drops of a suitable essential oil to a foot bath<\/strong> or make pleasant warm and relaxing bath for the whole body<\/strong>. In addition, you can make yourself a roll-on<\/a> or body oil<\/a>.<\/p>\n\n\n\n For activating the throat chakra, you can use the following essential oils<\/a>:<\/strong><\/p>\n\n\n\n lavender<\/a>, roman chamomile<\/a>, german chamomile, blue tansy, geranium<\/a>, grapefruit<\/a>, lime<\/a>, spearmint<\/a>, peppermint<\/a>, rosemary<\/a>, thyme, cedarwood<\/a>, cypress<\/a>, juniper, coriander, myrrh<\/a>, palo santo, wintergreen<\/a>, laurel leaf<\/p>\n\n\n\n To support and activate your fifth chakra you can also use suitable crystals.<\/p>\n\n\n\n For that you can simply hold the stone in your hand until you feel that you have received its energy. Then place this hand on the chakra so that the energy of the stone can flow directly into the chakra. If you wish, you can also place the stone directly on the chakra and keep it there until you feel that the chakra is filled with the energy of the stone.<\/p>\n\n\n\n If you wear jewelry with semi-precious stones<\/a>that support the chakra, then it's constantly sending you supportive and activating energy.<\/p>\n\n\n\n Of course, don't forget to cleanse the stones and jewelry from time to time and recharge them with fresh energy.<\/p>\n\n\n\n The throat chakra is supported by the following semi-precious stones:<\/strong><\/p>\n\n\n\n cyanite<\/a>, chrysocolla<\/a>, ocean jasper<\/a>, blue lace agate<\/a>, sodalite<\/a>, amethyst<\/a>, blue calcedon<\/a>, larimar, lapis lazuli, lasurite, aquamarine, turquoise, blue tourmaline, blue topaz, sapphire, aqua aura, clear quartz<\/a><\/p>\n\n\n\n Affirmations or positive phrases<\/strong><\/p>\n\n\n\n To support and strengthen the chakra, you can repeat the following positive phrases or affirmations both in the morning after waking up and in the evening before going to bed:<\/p>\n\n\n\n You can say affirmations one by one, trying to feel the meaning of each sentence deep within yourself. Cognition makes it easier to embrace these conformations.<\/p>\n\n\n\n Chanting mantras is an ancient and proven method of energetically strengthening the chakras. It helps release tensions and remove blockages in the chakra and activates it.<\/p>\n\n\n\n The traditional mantra of the fifth chakra is \"HAM\".<\/strong><\/p>\n\n\n\n To chant a mantra, find a peaceful place where you will not be disturbed. You can sit or stand, the main thing is that you are comfortable and that your chest is open.<\/p>\n\n\n\n Close your eyes and focus all your attention on the throat chakra. Once this has become the center of your awareness, you can start chanting the mantra.<\/p>\n\n\n\n When repeating the mantra, try to feel yourself inside and sense the mantra. Notice the reverberation that echoes through your body.<\/p>\n\n\n\n Breathe calmly and evenly. Try to find your rhythm, usually it goes according to the breathing. <\/p>\n\n\n\n In the beginning, practice the mantra for up to 15 minutes. If possible, repeat this often.<\/p>\n\n\n\n Sit on a chair or pillow, your legs in a full or half lotos position, and stretch your spine. If you wish, you can also meditate lying down.<\/p>\n\n\n\n Close your eyes and take a deep breath in and out. Turn your palms up, you can support them on your thighs while sitting. Allow the whole body to relax.<\/p>\n\n\n\n Then turn your mind inwards and focus on the location of the throat chakra in your neck at the level of your throat. Imagine a swirl of light blue light flowing there.<\/p>\n\n\n\n Feel how this vortex increases when you inhale and contracts when you exhale. Watch the light blue light pulsate in the rhythm of your breathing. Continue breathing like this until you feel the chakra evenly filled with intense light blue light.<\/p>\n\n\n\n If you feel the pulsation of energy in your neck and you feel the energy fill the whole area from the palate to the collarbones, allow the energy to calm down. Breathe deeply and calmly a few more times. Then open your eyes and return to your everyday life.<\/p>\n\n\n\n Lie down and close your eyes.<\/p>\n\n\n\n Rub your palms against each other until they are warm and charged with energy. If you know how to use Reiki, you can also connect yourself with the healing power of Reiki. Then place both hands gently on the neck under the chin, the edges of the palms together and the fingers facing the sides of the neck.<\/p>\n\n\n\n At the same time, try to relax and release your body from tension. Focus on breathing - take a deep breath in and out seven times. Feel the light blue energy flowing from your hands into your throat chakra with each breath.<\/p>\n\n\n\n Be in the moment and feel and enjoy the warmth that flows through the fifth chakra. When you are ready, open your eyes and return to your daily routine.<\/p>","protected":false},"excerpt":{"rendered":" S\u00f5na \u201et\u0161akra\u201c p\u00e4rineb sanskriti keelest ja t\u00e4hendab ratast v\u00f5i ringi. T\u0161akra on peenmateriaalne eluenergiakeskus, mida kirjeldatakse ka energiakeerise v\u00f5i -p\u00f6\u00f6risena. Kehal on mitmeid energiapunkte ehk t\u0161akraid, nii suuri kui v\u00e4ikeseid, ning neid \u00fchendavad energiakanalid, mida m\u00f6\u00f6da voolab eluenergia. T\u00e4nap\u00e4eval asetatakse energeetilises ravis p\u00f5hir\u00f5hk seitsmele traditsioonilisele t\u0161akrale, mis asuvad piki selgroogu, alates kubemepiirkonnast kuni pealaeni. Igal p\u00f5hit\u0161akral on oma kindel \u00fclesanne ning iga t\u0161akra m\u00f5jutab ka teisi kehalisi, hingelisi ja vaimseid funktsioone. Kui energia liikumine on t\u0161akrates h\u00e4iritud v\u00f5i lausa blokeeritud, siis hakkavad tekkima ka vaevused ja haigused. Kurgut\u0161akrat tuntakse ka kaela- ja k\u00f5rit\u0161akra ning viienda t\u0161akrana. Sanskriti keeles nimetatakse seda vishuddha (v\u00f5i vishuddhi) ning see p\u00e4rineb s\u00f5nast shuddhi, mis t\u00e4hendab “puhas”, ja t\u00fcvest vi, mis tugevdab selle s\u00f5na t\u00e4hendust. Seega t\u00e4hendab vishuddhi “eriti puhast”. KURGUT\u0160AKRA \u00dcLEVAADE Asukoht: l\u00fclisamba kaela osas k\u00f5ri (k\u00f5ris\u00f5lme) k\u00f5rgusel Kehapiirkonnad\/elundid: Iga t\u0161akra vastutab selle piirkonna elundite ja kehaosade energiaga varustamise eest, kus ta paikeb. Kurgut\u0161akra reguleerib k\u00f5iki keha talitlusi k\u00f5ri, kaela ja suu piirkonnas ning varustab energiaga s\u00f6\u00f6gi- ja hingetoru, kaelal\u00fclisid, l\u00f5ualuud, kukalt ja \u00f5lgu. Ka k\u00f5rvad ja kuulmine on selle t\u0161akraga seotud, samuti hingamine (koos hingamisteedega) ja h\u00e4\u00e4le k\u00f5la (ehk t\u00e4mber). Kuna kilpn\u00e4\u00e4re ja k\u00f5rvalkilpn\u00e4\u00e4rmed asuvad vahetult k\u00f5ris\u00f5lme all, on see energiakeskus oluline hormooniringluse ja ainevahetuse jaoks. V\u00e4rvus: helesinine Element: eeter Planeet: Merkuur N\u00e4dalap\u00e4ev: kolmap\u00e4ev Mantra: \u201eHAM\u201c Moto: Mina k\u00f5nelen Meel: kuulmine Teemad: suhtlemine, enesev\u00e4ljendus, k\u00f5ne, t\u00f5de, selgus, vaimne energia, inspiratsioon, \u00f5ppimis- ja keskendumisv\u00f5ime, tugev intellekt MISSUGUNE ON TASAKAALUS KURGUT\u0160AKRA? Viies t\u0161akra \u00fchendab s\u00fcdamet\u0161akra, mis on tema energeetiliseks baasiks, otsmikut\u0161akra ehk kolmanda silmaga. Seega loob ta kontakti armastuse ja teadlikkuse vahel. Tema peamine aspekt on kommunikatsioon ja k\u00f5ne. Seet\u00f5ttu on ta meie intellekti arengubaasiks ning aitab meil leida \u00f5igeid s\u00f5nu ja kuulata. Selle t\u0161akra abil suudame saavutada vaimse kontakti teiste inimestega. Selles peituvad p\u00fc\u00fcdlused t\u00f5e, tarkuse ja inspiratsiooni poole, mis on vajalikud uute m\u00f5ttek\u00e4ikude arenduseks. Aktiivse kurgut\u0161akraga inimesed on avatud ja loomingulised, nad oskavad teisi kuulata ja lasevad ennast meelsasti inspireerida. Nad v\u00f5tavad intellektuaalset suhtlust teistega enda vaimu rikastamisena, n\u00e4itavad avatult oma tugevaid k\u00fclgi ja aktsepteerivad oma n\u00f5rkusi. BLOKEERITUD V\u00d5I TASAKAALUST V\u00c4LJAS KURGUT\u0160AKRA Hingelisel ja vaimsel tasandil v\u00f5ib blokeering selles t\u0161akras takistada oma arvamuse kujundamist. T\u0161akra energiapuudus v\u00f5ib v\u00e4ljenduda oskamatuses suhelda, v\u00e4heses ilmekuses ning samuti silmatorkavas h\u00e4belikkuses. Selline inimene t\u00f5mbub endasse ja kaotab reaalsustaju. T\u0161akra tasakaalutus on paljudel juhtudel seotud lapsep\u00f5lvega, aga v\u00f5ib kujuneda ka hilisemate elukogemuste tulemusena. Kas Sinu vanemad v\u00f5i hooldajad kritiseerisid Sind tihti? Kas Sinu perekonnas julgustati Sind avaldama oma arvamust ja m\u00f5tteid? Just lapsep\u00f5lves saadud kogemused j\u00e4tavad s\u00fcgava j\u00e4lje ning kui oled lapsena pidanud tundma, et Sinu arvamus ja m\u00f5tted ei ole olulised v\u00f5i Sul puudus v\u00f5imalus neid turvaliselt v\u00e4ljendada, siis selle tagaj\u00e4rjel v\u00f5ib v\u00e4lja areneda kurgut\u0161akra tasakaalutus. Disharmoonia ps\u00fchholoogilised tunnused: suhtlemisraskused, oskamatus kuulata, enesev\u00e4ljendusraskused ja oskamatus ennast kuuldavaks teha, raskused tunnete v\u00e4ljendamisel, raske oma arvamust avaldada, silmatorkav h\u00e4belikkus ja ebakindlus suhtemisel, liigne enesesse t\u00f5mbumine, vastandina ka sallimatus, kitsarinnaline suhtumine, \u00fclbe k\u00e4itumine, auahnus ja v\u00f5imuiha, m\u00e4ssumeelsus Disharmoonia f\u00fc\u00fcsilised tunnused: k\u00fclmetused, valus kurk, tihti on h\u00e4\u00e4l \u00e4ra, probleemid kuklapiirkonnas, suu\u00f5\u00f5nes v\u00f5i hammastes, suuhaavandid, kurgumandlite p\u00f5letik, kuklapinged ja valud, kilpn\u00e4\u00e4rme talitlush\u00e4ired, k\u00f5neh\u00e4ired (kogelemine, soselemine vms), anoreksia (h\u00f5lmab tegelikult mitme t\u0161akra tasakaalutust, aga samas on tugevalt seostatav just kurgut\u0161akraga) TESTI, KUI TUGEV ON SINU KURGUT\u0160AKRA Kas Sul esineb k\u00f5neh\u00e4ireid (n\u00e4iteks kogelemist v\u00f5i soselemist)? Kas kasutad tihti h\u00e4davalesid? Kas oled teistega suheldes ebakindel ja h\u00e4belik? Kas Sul on raske oma arvamust avaldada? Kas Sul tuleb tihti s\u00f5nadest puudu, nii et pead lause katkestama? Kas Sul on t\u00f6\u00f6ga seoses tihti puudu ideedest ja inspiratsioonist? Kas kipud tihti r\u00e4\u00e4kima inimesi “surnuks”? Kas Sul on tihti kurk valus? Kas Sul on sageli h\u00e4\u00e4l \u00e4ra? Kas kaebad tihti pingete \u00fcle \u00f5lgades ja kuklapiirkonnas? Kas Sul on probleeme kilpn\u00e4\u00e4rmega? Kui vastasid enamale kui kuuele k\u00fcsimusele \u201ejah\u201c, siis Sinu viies t\u0161akra on n\u00f5rk ning vajab kindlasti toetust. T\u00f5stes energiataset selles piirkonnas, aitab see ka vaevustega toime tulla. Kui vastasid neljale kuni kuuele k\u00fcsimusele \u201ejah\u201c, siis tasakaalutus ei ole veel tugevasti v\u00e4lja kujunenud, kuid sellest hoolimata tuleks sellele t\u0161akrale t\u00e4helepanu p\u00f6\u00f6rata ja tema eest hoolitseda, n\u00e4iteks aroomiteraapia abil (vt allpool sobivaid juhendeid). Kui vastasid v\u00e4hem kui neljale k\u00fcsimusele \u201ejah\u201c, siis esineb vaid kerget disharmooniat. Et olukord aga edasi ei kulmineeruks, siis on soovitatav juba ennetavalt selle t\u0161akraga tegeleda ja tema eest hoolitseda. Nii on v\u00f5imalik ennetada ka v\u00f5imalikke hilisemaid kaebusi ja haiguseid. KURGUT\u0160AKRA AKTIVEERIMINE T\u0161akraid aitavad aktiveerida ja tasakaalustada erinevad energeetilised teraapiad, n\u00e4iteks reiki v\u00f5i teised energeetilised massaa\u017eid, samuti raviv\u00f5imlemine, jooga, meditatsioonid ja veel palju muud. Kuid lisaks sellele on v\u00e4ga oluline ka ise panustada enda eluviiside ja m\u00f5ttemustrite muutmisse, et efekt oleks maksimaalne ja tulemus p\u00fcsiv. T\u0161akrate toetamiseks ja tugevdamiseks saab ise palju \u00e4ra teha. Energia liikumist saab harmoniseerida juba l\u00e4bi teadliku m\u00f5tteviisi ja looduse kogemisega. Samuti on v\u00f5imalik teha ise erinevaid tervendavaid harjutusi, mida vaatamegi allj\u00e4rgnevalt. Siinkohal on aga asjakohane meelde tuletada ka vana hea tarkusetera, et k\u00f5ik, mida Sa m\u00f5tled, selleks Sa ka saad ja seda t\u00f5mbad enda ellu juurde. Seega lisaks erinevatele teraapiatele ja muudetele toetavatele tegevustele on oluline j\u00e4lgida enda m\u00f5tteid ja suhtumist ning teha nendega t\u00f6\u00f6d, et hoida ennast l\u00e4bi m\u00f5tete suunamise rohkem tasakaalus. Nippe kurgut\u0161akra aktiveerimiseks Enda kurgut\u0161akrat on v\u00f5imalik j\u00e4rjepidevalt toetada ja aidata tal tasakaalus p\u00fcsida. Selleks v\u00f5id kasutada allj\u00e4rgnevaid soovitusi ja nippe: \u00d5pi selgeks m\u00f5ni uus keel v\u00f5i v\u00e4rskenda vanu teadmisi. Koolita ja treeni oma h\u00e4\u00e4lt. See ei ole kasulik ainult t\u0161akrale, vaid on abiks kindlasti ka t\u00f6\u00f6alaselt. L\u00f5\u00f5gastu looduses ja j\u00e4lgi taevast. Nii avad end kosmose avarustele. Kuula teadlikult muusikat, ei ole oluline, kas see on klassikaline v\u00f5i kaasaegne. Veel paremini m\u00f5jub, kui proovid ise laulda v\u00f5i m\u00f5nda muusikainstrumenti m\u00e4ngida. Joo poolv\u00e4\u00e4riskividega harmoniseeritud vett. Kivide soovitusi vaata allpool. Pane puhastatud ja pestud kivid anumasse ning t\u00e4ida anum veega. Enne joomist luba m\u00f5nda aega kividel vett laadida. Soovitatav on teha ka l\u00f5\u00f5gastavaid vanne kogu kehale, lisades vannile eeterlikke \u00f5lisid (vt soovitusi allpool). V\u00f5id kasutada ka teisi erinevaid aroomiteraapilisi meetodeid, n\u00e4iteks aroomilampide, difuuserite v\u00f5i keha\u00f5lide abil. Kasuta enda \u00fcmbruses helesinist v\u00e4rvi. N\u00e4iteks v\u00f5id tuua koju helesiniste \u00f5itega taimi v\u00f5i lisada helesiniseid detaile interj\u00f6\u00f6ri. S\u00f6\u00f6 sinist v\u00e4rvi k\u00f6\u00f6givilju, marju ja puuvilju. Valmista sinist v\u00e4rvi toitu. Marjadest ja puuviljadest sobivad n\u00e4iteks mustikad, p\u00f5ldmarjad, s\u00f5strad, viinamarjad, ploomid, arooniad, rosinad, kadakamarjad, \u00f5unad, pirnid ning m\u00f5rkjad ja hapud viljad (laim, greip, sidrun, kiivi). Lisaks v\u00f5id tarbida bakla\u017eaani ja punast (lillat) kapsast. \u00dcrtidest ja v\u00fcrtsidest toetavad viiendat t\u0161akrat lagritsajuur, libejalaka puukoor, kaneel, apteegitilliseemned, apelsinikoor, rosmariin, salvei, t\u00fc\u00fcmian. Sobivad ka kookosvesi, taimeteed ja mesi. Kurgut\u0161akrat toetavad erinevad vedelikud, nii jahutavad kui soojendavad, sh supid. Piimatooteid tuleks aga v\u00e4ltida. Kasuta t\u0161akrat toetavaid poolv\u00e4\u00e4riskive v\u00f5i kanna nendest valmistatud ehteid. Vaata soovitusi allpool. Korda afirmatsioone v\u00f5i laula mantrat. Soovitusi vaata allpool. Mediteeri. V\u00f5id selleks kasutada allj\u00e4rgnevalt esitatud v\u00e4rvimeditatsiooni v\u00f5i kuulata YouTube’ist erinevaid t\u0161akrat toetavaid meditatsioone. Kui kasutad reikit, siis v\u00f5id ka ise laadida enda kurgut\u0161akrat reikiga. V\u00f5i kui Sa pole varem reikit praktiseerinud, siis selle asemel v\u00f5id proovida allpool esitatud tervendavat harjutust. Eeterlikud \u00f5lid Viienda t\u0161akra toetamiseks ja aktiveerimiseks v\u00f5id kasutada aroomiteraapiat. Selleks lisa 3-4 tilka sobivat eeterlikku \u00f5li jalavannile v\u00f5i tee m\u00f5nus soe ja l\u00f5\u00f5gastav vann kogu kehale. Lisaks v\u00f5id valmistada ka endale sobivatest eeterlikest \u00f5lidest kehale m\u00e4\u00e4ritava roll-oni v\u00f5i keha\u00f5li. Kurgut\u0161akra aktiveerimiseks sobivad j\u00e4rgmised eeterlikud \u00f5lid: lavendel, rooma kummel, saksa kummel (teekummel), sinine kummel, geraanium, greip, laim, rohem\u00fcnt, piparm\u00fcnt, rosmariin, t\u00fc\u00fcmian, seedripuu, k\u00fcpress, kadakas, koriander, m\u00fcrr, palo santo, talihali, loorber Poolv\u00e4\u00e4riskivid Viienda t\u0161akra toetamiseks v\u00f5id kasutada ka sobivaid kristalle. Selleks v\u00f5id hoida lihtsalt kivi peos, kuni tunned, et oled tema energia vastu v\u00f5tnud. Seej\u00e4rel aseta see k\u00e4si t\u0161akrale, et kivi energia saaks liikuda otse t\u0161akrasse. Soovi korral v\u00f5id asetada ka kivi otse t\u0161akrale ja hoida seda seal kuni tunned, et t\u0161akra on kivi energiaga k\u00fcllastunud. Kui kannad kurgut\u0161akrat toetavate poolv\u00e4\u00e4riskividega ehteid, siis saadab see Sulle kogu aeg toetavat ja aktiveerivat energiat. Loomulikult \u00e4ra unusta ka kive ja ehteid aeg-ajalt puhastada ning uue v\u00e4rske energiaga laadida. Kurgut\u0161akrat toetavad j\u00e4rgmised poolv\u00e4\u00e4riskivid: k\u00fcaniit, kr\u00fcsokolla, ookeani jaspis, sinine pitsahhaat, sodaliit, amet\u00fcst, sinine kaltsedon, larimar, lapis lazuli, lasuriit, akvamariin, t\u00fcrkiis, sinine turmaliin, sinine topaas, safiir, akvaaura, m\u00e4ekristall Afirmatsioonid ehk positiivsed kinnitused T\u0161akra toetamiseks ja tugevdamiseks v\u00f5id korrata nii hommikul peale \u00e4rkamist kui \u00f5htul enne magamaj\u00e4\u00e4mist j\u00e4rgmisi positiivseid lauseid ehk afirmatsioone: \u201eMa julgen oma s\u00fcgavaid tundeid ja vajadusi v\u00e4ljendada.\u201c \u201eAlates t\u00e4nasest v\u00f5tan otsuseid vastu kergelt, lihtsalt ja r\u00f5\u00f5msalt.\u201c \u201eMa elan oma t\u00f5es.\u201c \u201eMa suhtlen teistega enesekindlalt.\u201c \u201eMinu h\u00e4\u00e4lt v\u00f5etakse kuulda.\u201c \u201eMa oskan teisi kuulata.\u201c \u201eMa suudan leida \u00f5igeid s\u00f5nu oma arvamuse v\u00e4lja \u00fctlemiseks.\u201c Afirmatsioone v\u00f5id lausuda \u00fckshaaval, p\u00fc\u00fcdes tunnetada iga lause t\u00e4hendust s\u00fcgaval enda sees. Tunnetamine aitab neid kinnitusi kergemini omaks v\u00f5tta. Mantra Mantrate laulmine on iidne ja t\u00f5estatud meetod t\u0161akrate energeetiliseks tugevdamiseks. See aitab vabastada pingeid ja eemaldab blokeeringuid t\u0161akras ning aktiveerib seda. Traditsiooniline viienda t\u0161akra mantra on \u201eHAM\u201c. Mantra laulmiseks otsi endale rahulik koht, kus Sind ei segata. V\u00f5id istuda v\u00f5i seista, peaasi, et Sul on mugav olla ja et Sinu rinnakorv oleks avatud. Sulge silmad ja suuna kogu oma t\u00e4helepanu kurgut\u0161akrale. Kui sellest on saanud Sinu teadlikkuse kese, siis v\u00f5id alustada mantra laulmist. Mantra kordamisel tunneta ennast seestpoolt ja proovi tajuda mantrat. Pane t\u00e4hele j\u00e4relk\u00f5la, mis sellest kajama j\u00e4\u00e4b. Hinga rahulikult ja \u00fchtlaselt. P\u00fc\u00fca leida oma r\u00fctm, enamasti k\u00e4ib see hingamisega koosk\u00f5las. Esialgu harjuta mantrat kuni 15 minutit. V\u00f5imalusel korda seda tihti. V\u00e4rvimeditatsioon Istu toolil v\u00f5i padjal, jalad r\u00e4tsepaistes, ja siruta enda selgroogu. Soovi korral v\u00f5id mediteerida ka pikali. Sulge silmad ja hinga s\u00fcgavalt sisse-v\u00e4lja. P\u00f6\u00f6ra peopesad \u00fclespoole, istudes v\u00f5id toetada nad reitele. Luba kogu kehal l\u00f5\u00f5gastuda. Seej\u00e4rel p\u00f6\u00f6ra pilk s\u00fcgavale enda sisse ja keskendu kurgut\u0161akra asukohale k\u00f5ripiirkonnas. Kujuta endale ette, justkui voogaks seal helesinine valguskeeris. Tunneta, kuidas sissehingamisel see keeris suureneb ja v\u00e4ljahingamisel t\u00f5mbub tagasi kokku. J\u00e4lgi, kuidas helesinine valgus pulseerib Sinu hingamise r\u00fctmis. J\u00e4tka niimoodi hingamist, kuni tunned, et t\u0161akra on \u00fchtlaselt t\u00e4idetud intensiivse helesinise valgusega. Kui tajud energia pulseerimist oma kaelas ja tunned, kuidas energia t\u00e4idab kogu ala suulaest kuni rangluudeni, siis luba energial rahuneda. Hinga veel paar korda s\u00fcgavalt ja rahulikult. Seej\u00e4rel ava oma silmad ja naase tagasi argip\u00e4eva r\u00fcppe. Tervendav harjutus Heida pikali ja sulge silmad. H\u00f5\u00f5ru peopesasid teineteise vastu, kuni need on soojad ja energiaga laetud. Kui oskad reikit kasutada, siis v\u00f5id \u00fchendada ennast ka reiki tervendava v\u00e4ega. Seej\u00e4rel aseta m\u00f5lemad k\u00e4ed pehmelt kaelale l\u00f5ua alla, peopesade servad koos ning s\u00f5rmed suunatud kaela k\u00fclgedele. P\u00fc\u00fca samal ajal l\u00f5\u00f5gastuda ja vabasta oma keha pingest. Keskendu hingamisele \u2013 hinga seitse korda s\u00fcgavalt sisse-v\u00e4lja. Tunneta, kuidas iga hingamisega voolab Sinu k\u00e4test helesinine energia Sinu kurgut\u0161akrasse. Ole hetkes ning tunneta ja naudi seda soojust, mis voolab l\u00e4bi viienda t\u0161akra. Kui oled valmis, siis ava silmad ja naase igap\u00e4evatoimetuste juurde.<\/p>","protected":false},"author":2,"featured_media":3246,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[41],"tags":[43,49,452,51],"class_list":["post-3476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-energeetika-tsakrad","tag-aroomiteraapia","tag-energeetika","tag-poolvaariskivid","tag-tsakrad"],"yoast_head":"\nOVERVIEW OF THE THROAT CHAKRA<\/strong><\/h2>\n\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/hingelaegas.ee\/wp-content\/uploads\/2021\/04\/5-kurgutsakra.png?resize=180%2C180&ssl=1\")
lotus with 16 petals, a circle<\/figcaption><\/figure><\/div>\n\n\n\nWHEN THE THROAT CHAKRA IS BALANCED<\/strong><\/h2>\n\n\n\n
BLOCKED OR OUT OF BALANCE THROAT CHAKRA<\/strong><\/strong><\/h2>\n\n\n\n
TEST HOW STRONG IS YOUR THROAT CHAKRA<\/strong><\/h2>\n\n\n\n
ACTIVATING THROAT CHAKRA<\/strong><\/h2>\n\n\n\n
Tips for activating the throat chakra<\/strong><\/h3>\n\n\n\n
Essential oils<\/strong><\/h3>\n\n\n\n
Semi-precious stones<\/strong><\/h3>\n\n\n\n
Mantra<\/strong><\/h3>\n\n\n\n
Color meditation<\/strong><\/h3>\n\n\n\n
Healing exercise<\/strong><\/h3>\n\n\n\n