Today, energy therapy focuses on the seven traditional chakras along the spine, from the groin to the scalp. Each major chakra has its own specific function, and each chakra also affects other physical, mental, and spiritual functions. When the movement of energy is disrupted or even blocked in the chakras, ailments and diseases begin to occur.<\/p>\n\n\n\n
The third eye <\/strong>is also known as the brow chakra<\/strong> and the sixth chakra<\/strong>. In Sanskrit, it is called ajna<\/strong><\/em> and it means \"authority,\" \"command,\" or <\/em>\u201cperceiving\u201d.<\/p>\n\n\n\n Location: <\/strong>between the eyebrows in the middle of the forehead, above the base of the nose<\/p>\n\n\n\n Body parts\/organs:<\/strong><\/p>\n\n\n\n Each chakra is responsible for supplying energy to the organs and parts of the body in which it is located. The third chakra directly affects the area of the body where it is located.<\/p>\n\n\n\n The third eye supplies with energy the entire facial area<\/strong>, as well as the sensory organs <\/strong>(eyes, ears, nose) and thus ensures their function. In addition, it also has an impact to the cerebellum<\/strong>, which plays an important role in motor control. Through the thalamaus<\/strong>, in particular through the hypothalamus and pituitary gland, which play a key role in regulating hormone production, this energy center affects the whole body<\/strong>.<\/p>\n\n\n\n Color:<\/strong> indigo blue, dark blue<\/p>\n\n\n\n Element: <\/strong>spirit<\/p>\n\n\n\n Planet:<\/strong> Jupiter<\/p>\n\n\n\n Day of the week:<\/strong> Thursday<\/p>\n\n\n\n Mantra: <\/strong>\u201eKSHAM\u201c<\/p>\n\n\n\n Motto:<\/strong> I see<\/p>\n\n\n\n Sense: <\/strong>supernatural perception<\/p>\n\n\n\n Themes:<\/strong> wisdom, intuition, insight, perception, self-awareness, fantasy, spiritual connection, trust in life<\/p>\n\n\n\n The sixth chakra is the location of the pure soul<\/strong>. Here are the consciousness and inner view of the higher spirit. This is where intuition<\/strong>comes from, that why it is also calles the third eye<\/strong>. Important aspects of this energy center are self-awareness <\/strong>and acknowledgement of the higher self<\/strong>. In addition, the sixth chakra controls all perceptual processes and is responsible for all information and sensory analysis.<\/p>\n\n\n\n The balance of the sixth chakra takes care of the immediate and pure perception<\/strong> and gives us a deeper understanding<\/strong>. The sign of active energy in this chakra is a bright mind<\/strong>, outstanding mental capacity<\/strong> and well-developed imagination<\/strong>. The latter has a positive effect on the realization of goals and wishes, as well as on healing. People with a strong sixth chakra have an especially high trust in life<\/strong>.<\/p>\n\n\n\n The imbalance in this chakra causes distraction and mental confusion, which, especially in the case of a strong imbalance, can lead to delusions and the loss of realism. Such a person feels overwhelmed by the tasks set by life, helpless, and unable to make decisions.<\/p>\n\n\n\n At the spiritual level, the imbalance can manifest as pride, lust for power, and selfishness. Also, only material aspirations and physical needs can come to the fore.<\/p>\n\n\n\n Psychological characteristics of disharmony:<\/strong><\/p>\n\n\n\n distraction, mental confusion, depression, delusions, loss of the sense of reality, sense of meaninglessness, lack of orientation in life, feeling of overload and helplessness, indecision, in the opposite excessive self-esteem, lust of power, selfishness, material values \u200b\u200band aspirations and physical needs in the foreground<\/p>\n\n\n\n Physical characteristics of disharmony:<\/strong><\/p>\n\n\n\n headaches, migraine, imbalances, facial muscle diseases, ear infections, sinusitis, visual disturbances and eye diseases (conjunctivitis, barley, glaucoma, myopia and farsightedness, etc.), nervous system and brain diseases, hormonal disorders<\/p>\n\n\n\n If you answered \"yes\" to more than six questions <\/strong>, then your sixth chakra is weak and definitely needs more support. By raising energy levels in the area, it can help coping with the ailments.<\/p>\n\n\n\n If you answered \"yes\" to four to six questions<\/strong> , the imbalance is not yet greatly developed, but this chakra should nevertheless be addressed and cared for, for example through aromatherapy (see recommendations below).<\/p>\n\n\n\n If you answered \"yes\" to less than four questions<\/strong> , there is only slight disharmony. However, so that the situation doesn't culminate further, it is advisable to deal with this chakra proactively and take care of it. In this way, it is also possible to prevent possible later complaints and diseases.<\/p>\n\n\n\n Chakras can be activated and balanced through energetic therapies<\/strong>, like Reiki <\/a>or other energetic massages, as well as physiotherapy, yoga, meditations and much more. But it is also very important to contribute to changing your own lifestyle and thought patterns<\/strong>to maximize the effect and keep the result permanent.<\/p>\n\n\n\n There is a lot that you can do yourself to support and strengthen the chakras. The movement of energy can already be harmonized through conscious thinking and experience of nature. It is also possible to do various healing exercises, which we will look at below.<\/p>\n\n\n\n At this point, however, it is also appropriate to recall the good old grain of wisdom that everything you think, you become, and you will draw it to your life<\/strong>. Thus, in addition to various therapies and other supportive practicies, it is important to monitor and work with your thoughts and attitudes in order to keep yourself more balanced through directing your thoughts.<\/p>\n\n\n\n It is possible to constantly support your brow chakra and help it stay in balance. You can use the following tips and tricks:<\/p>\n\n\n\n To support and activate your sixth chakra you can try aromatherapy<\/a>.<\/p>\n\n\n\n To do this, add 3-4 drops of a suitable essential oil to a foot bath<\/strong> or make pleasant warm and relaxing bath for the whole body<\/strong>. In addition, you can make yourself a roll-on<\/a> or body oil<\/a>.<\/p>\n\n\n\n For activating the third eye, you can use the following essential oils<\/a>:<\/strong><\/p>\n\n\n\n juniper, helichrysum, basil<\/a>, laurel, rosemary<\/a>, thyme, angle root, clary sage<\/a>, frankincense<\/a>, patchouli<\/a>, sandalwood, german chamomile<\/p>\n\n\n\n To support and activate your sixth chakra you can also use suitable crystals.<\/p>\n\n\n\n For that you can simply hold the stone in your hand until you feel that you have received its energy. Then place this hand on the chakra so that the energy of the stone can flow directly into the chakra. If you wish, you can also place the stone directly on the chakra and keep it there until you feel that the chakra is filled with the energy of the stone.<\/p>\n\n\n\n If you wear jewelry with semi-precious stones<\/a>that support the chakra, then it's constantly sending you supportive and activating energy.<\/p>\n\n\n\n Of course, don't forget to cleanse the stones and jewelry from time to time and recharge them with fresh energy.<\/p>\n\n\n\n The third eye is supported by the following semi-precious stones:<\/strong><\/p>\n\n\n\n sodalite<\/a>, amethyst<\/a>, labradorite<\/a>, purple fluorite, angelite, lapis lazuli, iolite, opal, lepidolite, azurite, clear quartz<\/a><\/p>\n\n\n\n Affirmations or positive phrases<\/strong><\/p>\n\n\n\n To support and strengthen the chakra, you can repeat the following positive phrases or affirmations both in the morning after waking up and in the evening before going to bed:<\/p>\n\n\n\n You can say affirmations one by one, trying to feel the meaning of each sentence deep within yourself. Cognition makes it easier to embrace these conformations.<\/p>\n\n\n\n Chanting mantras is an ancient and proven method of energetically strengthening the chakras. It helps release tensions and remove blockages in the chakra and activates it.<\/p>\n\n\n\n The traditional mantra of the sixth chakra is \"KSHAM\".<\/strong><\/p>\n\n\n\n To chant a mantra, find a peaceful place where you will not be disturbed. You can sit or stand, the main thing is that you are comfortable and that your chest is open.<\/p>\n\n\n\n Close your eyes and focus all your attention on the third eye. Once this has become the center of your awareness, you can start chanting the mantra.<\/p>\n\n\n\n When repeating the mantra, try to feel yourself inside and sense the mantra. Notice the reverberation that echoes through your body.<\/p>\n\n\n\n Breathe calmly and evenly. Try to find your rhythm, usually it goes according to the breathing. <\/p>\n\n\n\n In the beginning, practice the mantra for up to 15 minutes. If possible, repeat this often.<\/p>\n\n\n\n Sit on a chair or pillow, your legs in a full or half lotos position, and stretch your spine. If you wish, you can also meditate lying down.<\/p>\n\n\n\n Close your eyes and take a deep breath in and out. Turn your palms up, you can support them on your thighs while sitting. Allow the whole body to relax.<\/p>\n\n\n\n Then turn your mind inwards and focus on the location of the third eye on the forehead in betweeen the brow area. Imagine a swirl of indigo blue light flowing there.<\/p>\n\n\n\n Feel how this vortex increases when you inhale and contracts when you exhale. Watch the indigo blue light pulsate in the rhythm of your breathing. Continue breathing like this until you feel the chakra evenly filled with intense indigo blue light.<\/p>\n\n\n\n Try to feel the spread of energy first in the forehead and then throughout the whole spiritual space. Then allow the energy to calm down. Breathe deeply and calmly a few more times. Then open your eyes and return to your everyday life.<\/p>\n\n\n\n Lie down and close your eyes.<\/p>\n\n\n\n Rub your palms against each other until they are warm and charged with energy. If you know how to use Reiki, you can also connect yourself with the healing power of Reiki. Then place your left hand gently on your forehead and your right hand on it.<\/p>\n\n\n\n At the same time, try to relax and release your body from tension. Focus on breathing - take a deep breath in and out seven times. Feel the indigo blue energy flowing from your hands into your brow chakra with each breath.<\/p>\n\n\n\n Be in the moment and feel and enjoy the warmth that flows through the sixth chakra. When you are ready, open your eyes and return to your daily routine.<\/p>","protected":false},"excerpt":{"rendered":" S\u00f5na \u201et\u0161akra\u201c p\u00e4rineb sanskriti keelest ja t\u00e4hendab ratast v\u00f5i ringi. T\u0161akra on peenmateriaalne eluenergiakeskus, mida kirjeldatakse ka energiakeerise v\u00f5i -p\u00f6\u00f6risena. Kehal on mitmeid energiapunkte ehk t\u0161akraid, nii suuri kui v\u00e4ikeseid, ning neid \u00fchendavad energiakanalid, mida m\u00f6\u00f6da voolab eluenergia. T\u00e4nap\u00e4eval asetatakse energeetilises ravis p\u00f5hir\u00f5hk seitsmele traditsioonilisele t\u0161akrale, mis asuvad piki selgroogu, alates kubemepiirkonnast kuni pealaeni. Igal p\u00f5hit\u0161akral on oma kindel \u00fclesanne ning iga t\u0161akra m\u00f5jutab ka teisi kehalisi, hingelisi ja vaimseid funktsioone. Kui energia liikumine on t\u0161akrates h\u00e4iritud v\u00f5i lausa blokeeritud, siis hakkavad tekkima ka vaevused ja haigused. Kolmandat silma tuntakse ka lauba- ja tunnetust\u0161akra ning kuuenda t\u0161akrana. Sanskriti keeles nimetatakse seda ajna ning see t\u00e4hendab “autoriteeti”, “k\u00e4sku” v\u00f5i “tajuma”. KOLMANDA SILMA \u00dcLEVAADE Asukoht: kulmudevahelises punktis lauba keskel, ninajuure kohal Kehapiirkonnad\/elundid: Iga t\u0161akra vastutab selle piirkonna elundite ja kehaosade energiaga varustamise eest, kus ta paikneb. Kolmas silm varustab energiaga kogu n\u00e4opiirkonda, samuti seal asuvaid meeleelundeid (silmad, k\u00f5rvad, nina) ja kindlustab seega nende talitlust. Peale selle avaldab ta m\u00f5ju ka v\u00e4ikeajule, mis m\u00e4ngib t\u00e4htsat rolli motoorika juhtimisel. Vaheaju kaudu, t\u00e4psemalt h\u00fcpotaalamuse ja h\u00fcpof\u00fc\u00fcsi kaudu, millel on v\u00f5tmeroll hormoonide tootmise reguleerimisel, m\u00f5jutab see energiakeskus kogu keha. V\u00e4rvus: indigosinine, tumesinine Element: vaim Planeet: Jupiter N\u00e4dalap\u00e4ev: neljap\u00e4ev Mantra: \u201eKSHAM\u201c Moto: Mina n\u00e4en Meel: \u00fclemeeleline taju Teemad: tarkus, intuitsioon, taipamine, taju, eneseteadvus, fantaasia, hingeline side, usaldus elu vastu MISSUGUNE ON TASAKAALUS KOLMAS SILM? Kuues t\u0161akra on puhta hinge asukoht. Siin asuvad k\u00f5rgema vaimu teadvus ja sisemine vaade. Kuna sealt tuleneb intuitsioon, nimetatakse seda ka kolmandaks silmaks. Selle energiakeskuse t\u00e4htsad aspektid on eneseteadvus ja k\u00f5rgema mina tunnistamine. Peale selle juhib kuues t\u0161akra k\u00f5iki taju protsesse ning vastutab kogu informatsiooni ja aistingute anal\u00fc\u00fcsi eest. Tasakaalus kuues t\u0161akra hoolitseb vahetu ja puhta taju eest ning annab meile s\u00fcgavama arusaamisv\u00f5ime. Aktiivse energialiikumise tundem\u00e4rgiks on erk m\u00f5istus, silmapaistev vaimne v\u00f5imekus ja h\u00e4stiarenenud kujutlusv\u00f5ime. Viimane avaldab positiivset m\u00f5ju eesm\u00e4rkide ja soovide realiseerimisele, samuti tervenemisele. Tugeva kuuenda t\u0161akraga inimestel on eriti suur usaldus elu vastu. BLOKEERITUD V\u00d5I TASAKAALUST V\u00c4LJAS KOLMAS SILM Tasakaalutus selles t\u0161akras kutsub esile hajameelsuse ja vaimse segaduse, mis eriti tugeva tasakaalutuse puhul v\u00f5ib viia pettekujutelmade ja reaalsustaju kadumiseni. Selline inimene tunneb, et elu poolt seatud \u00fclesannetega \u00fcle koormatud, ta tunneb ennast abitult ja ei ole suuteline otsuseid langetama. Hingelisel tasandil v\u00f5ib avalduda tasakaalutus eneseuhkuses, v\u00f5imuihas ja isekuses. Samuti v\u00f5ivad esiplaanil olla vaid materiaalsed p\u00fc\u00fcdlused ja kehalised vajadused. Disharmoonia ps\u00fchholoogilised tunnused: hajameelsus, vaimne segadus, depressioon, pettekujutelmad, reaalsustaju kadumine, m\u00f5ttetuse tunne, puuduv orentatsioon elus, \u00fclekoormatuse ja abituse tunne, otsustamatus, vastandina liigne enesuhkus, v\u00f5imuiha, isekus, esiplaanil materiaalsed v\u00e4\u00e4rtused ja p\u00fc\u00fcdlused ning kehalised vajadused Disharmoonia f\u00fc\u00fcsilised tunnused: peavalud, migreen, tasakaaluh\u00e4ired, n\u00e4olihaste haigused, k\u00f5rvap\u00f5letikud, p\u00f5skkoopap\u00f5letikud, n\u00e4gemish\u00e4ired ja silmahaigused (sidekestap\u00f5letik, odraiva, glaukoom, l\u00fchi- ja kaugn\u00e4gelikkus jne), n\u00e4rvis\u00fcsteemi ja ajuhaigused, hormonaalsed h\u00e4ired TESTI, KUI TUGEV ON SINU KOLMAS SILM Kas Sul on probleeme elueesm\u00e4rkide arendamise ja raskusi otsuste langetamisega? Kas Sul esineb depressiivseid meeleolusid ja hirme? Kas Sul esineb aeg-ajalt tasakaaluh\u00e4ireid ja koordinatsiooniprobleeme? Kas Sul on raske keskenduda? Kas kaebad sageli p\u00f5skkoopap\u00f5letiku \u00fcle? Kas Sul on probleeme silmade (n\u00e4gemistugevus, p\u00f5letikud) v\u00f5i k\u00f5rvadega (kuulmisv\u00f5ime, p\u00f5letikud)? Kas Sul on tunne, et ei leia oma kohta elus? Kas Sinu m\u00f5tetesse ja tegudesse tekib sageli absoluutse m\u00f5ttetuse tunne? Kas Sul esineb sageli peavalu v\u00f5i migreeni? Kas suudad vaid harva oma unen\u00e4gusid meenutada? Kas tunned, et religioon, uskumine v\u00f5i spirituaalsus ei puuduta Sind? Kui vastasid enamale kui kuuele k\u00fcsimusele \u201ejah\u201c, siis Sinu kuues t\u0161akra on n\u00f5rk ning vajab kindlasti toetust. T\u00f5stes energiataset selles piirkonnas, aitab see ka vaevustega toime tulla. Kui vastasid neljale kuni kuuele k\u00fcsimusele \u201ejah\u201c, siis tasakaalutus ei ole veel tugevasti v\u00e4lja kujunenud, kuid sellest hoolimata tuleks sellele t\u0161akrale t\u00e4helepanu p\u00f6\u00f6rata ja tema eest hoolitseda, n\u00e4iteks aroomiteraapia abil (vt allpool sobivaid juhendeid). Kui vastasid v\u00e4hem kui neljale k\u00fcsimusele \u201ejah\u201c, siis esineb vaid kerget disharmooniat. Et olukord aga edasi ei kulmineeruks, siis on soovitatav juba ennetavalt selle t\u0161akraga tegeleda ja tema eest hoolitseda. Nii on v\u00f5imalik ennetada ka v\u00f5imalikke hilisemaid kaebusi ja haiguseid. KOLMANDA SILMA AKTIVEERIMINE T\u0161akraid aitavad aktiveerida ja tasakaalustada erinevad energeetilised teraapiad, n\u00e4iteks reiki v\u00f5i teised energeetilised massaa\u017eid, samuti raviv\u00f5imlemine, jooga, meditatsioonid ja veel palju muud. Kuid lisaks sellele on v\u00e4ga oluline ka ise panustada enda eluviiside ja m\u00f5ttemustrite muutmisse, et efekt oleks maksimaalne ja tulemus p\u00fcsiv. T\u0161akrate toetamiseks ja tugevdamiseks saab ise palju \u00e4ra teha. Energia liikumist saab harmoniseerida juba l\u00e4bi teadliku m\u00f5tteviisi ja looduse kogemisega. Samuti on v\u00f5imalik teha ise erinevaid tervendavaid harjutusi, mida vaatamegi allj\u00e4rgnevalt. Siinkohal on aga asjakohane meelde tuletada ka vana hea tarkusetera, et k\u00f5ik, mida Sa m\u00f5tled, selleks Sa ka saad ja seda t\u00f5mbad enda ellu juurde. Seega lisaks erinevatele teraapiatele ja muudetele toetavatele tegevustele on oluline j\u00e4lgida enda m\u00f5tteid ja suhtumist ning teha nendega t\u00f6\u00f6d, et hoida ennast l\u00e4bi m\u00f5tete suunamise rohkem tasakaalus. Nippe kolmanda silma aktiveerimiseks Enda kolmandat silma on v\u00f5imalik j\u00e4rjepidevalt toetada ja aidata tal tasakaalus p\u00fcsida. Selleks v\u00f5id kasutada allj\u00e4rgnevaid soovitusi ja nippe: Erguta oma fantaasiat lugemisega. Kirjuta oma unen\u00e4od \u00fcles. See on koht, kus Sinu fantaasia avaldub segamatult. Tee \u00f6iseid jalutusk\u00e4ike. Pimedus ja vaikus, samuti s\u00e4rav t\u00e4histaevas ergutavad kuuendat t\u0161akrat. Tule kohale oma kehasse. Kui tunned, et m\u00f5tted muudkui k\u00e4ivad peas ringi, siis see on m\u00e4rk \u00fcliaktiivsest kolmandast silmast, tee midagi, mis aitab Sul ennast maandada ja rahustada. Lase lahtipidevast v\u00f5idujooksmisest. Heida pilk oma elule ja vabasta sealt olukorrad ja suhted, mis panevad Sind pidevasse v\u00f5itlemispositsiooni. P\u00fc\u00fcdle parem kohaloleku, koost\u00f6\u00f6 ja autentsuse poole. Joo poolv\u00e4\u00e4riskividega harmoniseeritud vett. Kivide soovitusi vaata allpool. Pane puhastatud ja pestud kivid anumasse ning t\u00e4ida anum veega. Enne joomist luba m\u00f5nda aega kividel vett laadida. Soovitatav on teha ka l\u00f5\u00f5gastavaid vanne kogu kehale, lisades vannile eeterlikke \u00f5lisid (vt soovitusi allpool). V\u00f5id kasutada ka teisi erinevaid aroomiteraapilisi meetodeid, n\u00e4iteks aroomilampide, difuuserite v\u00f5i keha\u00f5lide abil. Kasuta enda \u00fcmbruses tumesinist, indigosinist v\u00f5i lillat v\u00e4rvi. N\u00e4iteks v\u00f5id tuua koju tumesiniste v\u00f5i lillade \u00f5itega taimi (n\u00e4iteks kannike, iiris v\u00f5i lobeelia) v\u00f5i lisada seda v\u00e4rvi detaile interj\u00f6\u00f6ri. S\u00f6\u00f6 tumesinist v\u00f5i lillat v\u00e4rvi k\u00f6\u00f6givilju, marju ja puuvilju. Valmista tumesinist\/lillat v\u00e4rvi toitu. Marjadest ja puuviljadest sobivad n\u00e4iteks mustikad, musts\u00f5strad, p\u00f5ldmarjad, sinised viinamarjad, rosinad, ploomid, arooniad, kadakamarjad. Lisaks v\u00f5id tarbida bakla\u017eaani, punast (lillat) kapsast, lillat bataati (maguskartulit) ning lillat lehtkapsast. \u00dcrtidest ja v\u00fcrtsidest toetavad kuuendat t\u0161akrat lagritsajuur, till, t\u00fc\u00fcmian, mooniseemned, m\u00fcnt. V\u00f5id juua kakaod v\u00f5i tarbida suurema kakaosisaldusega toiduaineid, kuna kakao sisaldab antioks\u00fcdante, mis vabastavad heaoluhormooni serotoniini ja mis parandab aju vereringet. Samuti on kasulikud oomega-3 rasvhapete rikkad toidud nagu l\u00f5he, kreeka p\u00e4hklid ja avokaado. Ja loomulikult tuleks tarbida rikkalikult vett, sest vesi aitab aitab kehal liikuma saada, nii f\u00fc\u00fcsiliselt kui energeetiliselt. Kolmanda silma toetamiseks pea aga meeles, et ennek\u00f5ike tuleks kuulata oma keha ja tarbida seda, mille vajaduse kohta keha annab ise m\u00e4rku. Kasuta t\u0161akrat toetavaid poolv\u00e4\u00e4riskive v\u00f5i kanna nendest valmistatud ehteid. Vaata soovitusi allpool. Korda afirmatsioone v\u00f5i laula mantrat. Soovitusi vaata allpool. Mediteeri. V\u00f5id selleks kasutada allj\u00e4rgnevalt esitatud v\u00e4rvimeditatsiooni v\u00f5i kuulata YouTube’ist erinevaid t\u0161akrat toetavaid meditatsioone. Kui kasutad reikit, siis v\u00f5id ka ise laadida enda kuuendat t\u0161akrat reikiga. V\u00f5i kui Sa pole varem reikit praktiseerinud, siis selle asemel v\u00f5id proovida allpool esitatud tervendavat harjutust. Eeterlikud \u00f5lid Kuuenda t\u0161akra toetamiseks ja aktiveerimiseks v\u00f5id kasutada aroomiteraapiat. Selleks lisa 3-4 tilka sobivat eeterlikku \u00f5li jalavannile v\u00f5i tee m\u00f5nus soe ja l\u00f5\u00f5gastav vann kogu kehale. Lisaks v\u00f5id valmistada ka endale sobivatest eeterlikest \u00f5lidest kehale m\u00e4\u00e4ritava roll-oni v\u00f5i keha\u00f5li. Kolmanda silma aktiveerimiseks sobivad j\u00e4rgmised eeterlikud \u00f5lid: kadakas, helichrysum, basiilik, loorber, rosmariin, t\u00fc\u00fcmian, inglijuur, muskaatsalvei, viirukipuu, pat\u0161uli, sandlipuu, saksa kummel (teekummel) Poolv\u00e4\u00e4riskivid Kuuenda t\u0161akra toetamiseks v\u00f5id kasutada ka sobivaid kristalle. Selleks v\u00f5id hoida lihtsalt kivi peos, kuni tunned, et oled tema energia vastu v\u00f5tnud. Seej\u00e4rel aseta see k\u00e4si t\u0161akrale, et kivi energia saaks liikuda otse t\u0161akrasse. Soovi korral v\u00f5id asetada ka kivi otse t\u0161akrale ja hoida seda seal kuni tunned, et t\u0161akra on kivi energiaga k\u00fcllastunud. Kui kannad kolmandat silma toetavate poolv\u00e4\u00e4riskividega ehteid, siis saadab see Sulle kogu aeg toetavat ja aktiveerivat energiat. Loomulikult \u00e4ra unusta ka kive ja ehteid aeg-ajalt puhastada ning uue v\u00e4rske energiaga laadida. Kolmandat silma toetavad j\u00e4rgmised poolv\u00e4\u00e4riskivid: sodaliit, amet\u00fcst, labradoriit, lilla fluoriit, angeliit, lapis lazuli, ioliit, opaal, lepidoliit, asuriit, m\u00e4ekristall Afirmatsioonid ehk positiivsed kinnitused T\u0161akra toetamiseks ja tugevdamiseks v\u00f5id korrata nii hommikul peale \u00e4rkamist kui \u00f5htul enne magamaj\u00e4\u00e4mist j\u00e4rgmisi positiivseid lauseid ehk afirmatsioone: \u201eMa kuulen kergusega oma hinge h\u00e4\u00e4lt.\u201c \u201eMa olen \u00fchenduses oma t\u00f5elise eesm\u00e4rgi ja teekonnaga.\u201c \u201eK\u00f5ik vastused, mida ma vajan, on olema minu sees.\u201c \u201eMa usaldan oma sisemist \u00f5petajat ja lasen tal ennast juhtida.\u201c \u201eMa lasen end oma jumalikul keskusel inspireerida.\u201c \u201eMa avan end oma sisemisele valgusele.\u201c \u201eMa olen Universumi armastatud laps.\u201c Afirmatsioone v\u00f5id lausuda \u00fckshaaval, p\u00fc\u00fcdes tunnetada iga lause t\u00e4hendust s\u00fcgaval enda sees. Tunnetamine aitab neid kinnitusi kergemini omaks v\u00f5tta. Mantra Mantrate laulmine on iidne ja t\u00f5estatud meetod t\u0161akrate energeetiliseks tugevdamiseks. See aitab vabastada pingeid ja eemaldab blokeeringuid t\u0161akras ning aktiveerib seda. Traditsiooniline kuuenda t\u0161akra mantra on \u201eKSHAM\u201c. Mantra laulmiseks otsi endale rahulik koht, kus Sind ei segata. V\u00f5id istuda v\u00f5i seista, peaasi, et Sul on mugav olla ja et Sinu rinnakorv oleks avatud. Sulge silmad ja suuna kogu oma t\u00e4helepanu kolmandale silmale. Kui sellest on saanud Sinu teadlikkuse kese, siis v\u00f5id alustada mantra laulmist. Mantra kordamisel tunneta ennast seestpoolt ja proovi tajuda mantrat. Pane t\u00e4hele j\u00e4relk\u00f5la, mis sellest kajama j\u00e4\u00e4b. Hinga rahulikult ja \u00fchtlaselt. P\u00fc\u00fca leida oma r\u00fctm, enamasti k\u00e4ib see hingamisega koosk\u00f5las. Esialgu harjuta mantrat kuni 15 minutit. V\u00f5imalusel korda seda tihti. V\u00e4rvimeditatsioon Istu toolil v\u00f5i padjal, jalad r\u00e4tsepaistes, ja siruta enda selgroogu. Soovi korral v\u00f5id mediteerida ka pikali. Sulge silmad ja hinga s\u00fcgavalt sisse-v\u00e4lja. P\u00f6\u00f6ra peopesad \u00fclespoole, istudes v\u00f5id toetada nad reitele. Luba kogu kehal l\u00f5\u00f5gastuda. Seej\u00e4rel p\u00f6\u00f6ra pilk s\u00fcgavale enda sisse ja keskendu kolmanda silma asukohale lauba keskel kulmudevahelisele alal. Kujuta endale ette, justkui voogaks seal indigosinine valguskeeris. Tunneta, kuidas sissehingamisel see keeris suureneb ja v\u00e4ljahingamisel t\u00f5mbub tagasi kokku. J\u00e4lgi, kuidas indigosinine valgus pulseerib Sinu hingamise r\u00fctmis. J\u00e4tka niimoodi hingamist, kuni tunned, et t\u0161akra on \u00fchtlaselt t\u00e4idetud intensiivse indigosinise valgusega. P\u00fc\u00fca tajuda energia levimist k\u00f5igepealt otsmikus ja seej\u00e4rel kogu vaimses ruumis. Seej\u00e4rel luba energial rahuneda. Hinga veel paar korda s\u00fcgavalt ja rahulikult. Seej\u00e4rel ava oma silmad ja naase argip\u00e4eva r\u00fcppe. Tervendav harjutus Heida pikali ja sulge silmad. H\u00f5\u00f5ru peopesasid teineteise vastu, kuni need on soojad ja energiaga laetud. Kui oskad reikit kasutada, siis v\u00f5id \u00fchendada ennast ka reiki tervendava v\u00e4ega. Seej\u00e4rel aseta vasak k\u00e4si pehmelt laubale ja parem k\u00e4si selle peale. P\u00fc\u00fca samal ajal l\u00f5\u00f5gastuda ja vabasta oma keha pingest. Keskendu hingamisele \u2013 hinga seitse korda s\u00fcgavalt sisse-v\u00e4lja. Tunneta, kuidas iga hingamisega voolab Sinu k\u00e4test indigosinine energia Sinu laubat\u0161akrasse. Ole hetkes ning tunneta ja naudi seda soojust, mis voolab l\u00e4bi kuuenda t\u0161akra. Kui oled valmis, siis ava silmad ja naase igap\u00e4evatoimetuste juurde.<\/p>","protected":false},"author":2,"featured_media":3247,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[41],"tags":[43,197,49,436,452,51],"class_list":["post-3499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-energeetika-tsakrad","tag-aroomiteraapia","tag-eeterlikud-olid","tag-energeetika","tag-kolmas-silm","tag-poolvaariskivid","tag-tsakrad"],"yoast_head":"\nOVERVIEW OF THE THIRD EYE<\/strong><\/h2>\n\n\n\n
![\"\"](\"https:\/\/i0.wp.com\/hingelaegas.ee\/wp-content\/uploads\/2021\/04\/6-kolmanda-silma-tsakra.png?resize=179%2C179&ssl=1\")
lotus with two petals<\/figcaption><\/figure><\/div>\n\n\n\nWHEN THE THIRD EYE IS BALANCED<\/strong><\/h2>\n\n\n\n
BLOCKED OR OUT OF BALANCE THIRD EYE<\/strong><\/strong><\/h2>\n\n\n\n
TEST HOW STRONG IS YOUR THIRD EYE<\/strong><\/h2>\n\n\n\n
ACTIVATING THIRD EYE<\/strong><\/h2>\n\n\n\n
Tips for activating the third eye<\/strong><\/h3>\n\n\n\n
Essential oils<\/strong><\/h3>\n\n\n\n
Semi-precious stones<\/strong><\/h3>\n\n\n\n
Mantra<\/strong><\/h3>\n\n\n\n
Color meditation<\/strong><\/h3>\n\n\n\n
Healing exercise<\/strong><\/h3>\n\n\n\n