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(preferably diluted in a carrier oil in a concentration with at least 5% as they are highly concentrated). Through the skin, essential oils are absorbed into our bloodstream and can thus help heal the body as a whole.<\/p>\nAromatherapy is the use of aromatic materials, such as essential oils and other aromatic compounds, to improve psychological and physical well-being. Aromatherapy is offered in conventional medicine as an additional supportive treatment in addition to traditional therapies, or as a separate form of alternative medicine.<\/p>\n
Aromatherapy has been actively used in Western Europe, mainly as a supportive treatment for conventional medicine, as many essential oils have antiseptic, antiviral, antifungal, and antibacterial properties. In France, for example, some essential oils can only be used as prescription medicines and can only be prescribed by a doctor.<\/p>\n
Various products are used in aromatherapy. It is therefore important to emphasize that some fragrances are not natural or of botanical origin, but are synthetically created, and therefore don't have healing properties such as pure and natural essential oils. Such synthetic oils should only be used for aromatherapy purposes and not applied topically to the skin. However, essential oils are not directly oils, but aromatic organic chemical compounds extracted from various parts of the plant, such as flowers, bark, stems, leaves, roots, etc. It has been reported that the inhaled aroma of essential oils stimulates our brains and that pure essential oils can also be applied on the skin (preferably diluted in a carrier oil in a concentration with at least 5% as they are highly concentrated). Through the skin, essential oils are absorbed into our bloodstream and can thus help heal the body as a whole.<\/p>\n
Incense has also been used for aromatherapy purposes through the ages, but as it emits smoke and smells relatively intensely, it is not suitable for all people. Many prefer to use essential and aromatic oils instead of incense. Precisely because, unlike incense, they don't emit smoke and their aroma is softer and smoother.<\/p>\n
Essential oils have been used since ancient cultures. They are known to have been used by the Chinese, Indians, Egyptians, Greeks, and Romans for over 6,000 years. In ancient times, ancient cultures discovered how to extract the natural oils from herbs and other plants and how to use them in a variety of products, from everyday skin care products and perfumes to all kinds of medicines. Essential oils have traditionally been used for therapeutic and hygienic purposes, but also for spiritual and ritual purposes.<\/p>\n
In Western society, the word \"aromatherapy\" was introduced by the French chemist Ren\u00e9-Maurice Gattefoss\u00e9, who described essential oils and their beneficial properties in his book written on 1937. In the book, he describes how he discovered the beneficial effects of essential oils on July 25, 1910, while working in his perfume laboratory when there was a sudden explosion. In this book, he describes the event as follows: \u201cIn my personal experience, after a laboratory explosion covered me with burning substances which I extinguished by rolling on a grassy lawn, both my hands were covered with a rapidly developing gas gangrene. Just one rinse with lavender essence stopped \u201cthe gasification of the tissue\u201d. This treatment was followed by profuse sweating, and healing began the next day.\"<\/p>\n
By the 1950s, aromatherapy became a popular practice also among healthcare professionals, from physiotherapists to doctors. Even today, aromatherapy is used as a supportive treatment alongside conventional medicine. Aromatherapy did not spread in America until the 1980s, and since then, the popularity of essential and aromatic oils has grown.<\/p>\n
Aromatherapy is usually done by inhalation or by topical application to the skin.<\/p>\n
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Inhalation <\/strong>means that the essential or aromatic oils are sprayed or evaporated into the air, through which they can then be inhaled. An aroma diffuser, oil burner, aroma spray or steam bath can be used.<\/p>\n In addition to a pleasant and relaxing aroma, such inhalation helps relieve respiratory ailments, reduces mucosal swelling and, of course, has positive psychological effects.<\/p>\n Inhaling essential oils also stimulates our sense of smell and the part of the brain that is involved in smelling, including our nose and our brain. Molecules that enter our body through the nose or mouth travel to the lungs and from there to the whole body. When these molecules reach the limbic system beneath our cerebral cortex, which is associated with our emotions, they also affect our heart rate, blood pressure, respiration rate, memory, stress levels, and hormonal balance.<\/p>\n Topical use<\/strong> means that the essential oils added to massage oils, body care or bath products are absorbed through the skin into our body. By massaging the areas of the body where the oil is applied, it can also lead to faster absorption by accelerating blood circulation. According to some opinions, oils are better absorbed from areas of the body with more sweat glands and\/or hair follicles - such as the palms of the hands or the top of the head.<\/p>\n Allergies should always be tested before applying the essential oil to the skin. Even if you have used them before, as allergies can sometimes develop over time.<\/p>\n To perform an allergy test, dilute the oil to half the amount of the mixture that you plan to use later. Apply the mixture to the inside of your wrist and massage it into the skin.<\/p>\n If you don't have an allergic reaction within the next 24-48 hours, you can start using it with confidence. Should an allergic reaction still occur during subsequent use, the oil should be discontinued immediately and inhalation of the oil should be avoided.<\/p>\n In general, it has been concluded that aromatherapy is a supportive and complementary treatment to conventional medicine. Aromatherapy alone can't treat diseases or rashes, but it can effectively support and aid the conventional treatment of various conditions.<\/p>\n Experience has shown that aromatherapy can help reduce and alleviate, for example:<\/p>\n In fact, many other beneficial and positive properties are attributed to aromatherapy and essential oils.<\/p>\n Although essential oils have very beneficial healing properties, it must be remembered that in most cases they are 100% pure plant extracts and therefore they must be used with care and certain techniques must be followed for their safe use.<\/p>\n Each essential oil has its own chemical composition and purpose, so it is recommended to discuss it with an aromatherapist, nurse, doctor, or pharmacist before use. A specialist with knowledge of aromatherapy can recommend and teach the use of which oil and in what concentration should be used for a certain health condition.<\/p>\n People with any of the following conditions should be very careful when using aromatherapy products<\/strong> and preferably should consult a knowledgeable healthcare professional prior to use:<\/p>\n Aromatherapy is not recommended during pregnancy and breastfeeding<\/strong>, as scientific studies have not confirmed its safety for fetal development and some oils may be passed on to the baby with breast milk.<\/p>\n It must also be kept in mind, as has already been mentioned, that all products used in aromatherapy are not natural or of botanical origin, but are synthetic aromatic oils. This information should read from the labels of the products if it is a pure or diluted essential oil or an aromatic oil instead. Since aromatic oils don't have healing properties like pure and natural essential oils<\/strong>, such synthetic oils may only be used by inhalation.<\/p>\n Since essential oils affect our bodies, we must definitely monitor which oil to use, because not all oils are suitable for everyone.<\/strong> It should considered that the chemical compounds in the essential oil may react with various drugs, reducing the effects of some drugs or exacerbating health problems.<\/p>\n For example, people with high blood pressure problems should avoid stimulant oils such as rosemary. Oestrogen-affected breast or ovarian cancer should avoid oils that act similarly to estrogen, such as fennel, anise, and sage.<\/p>\n Ingestion of essential oils is extremely dangerous and can be fatal!<\/strong> Some oils produce toxins that can damage the liver, kidneys, or nervous system. They can also react with other medicines when used internally and cause unforeseen and unexpected changes in the gastrointestinal tract.<\/p>\n Even when your diluted oils, you should pay attention to which carrier oils has been use for the dilution<\/strong>, as some oils are made from nuts or seeds, which can cause an allergic reaction.<\/p>\n Citrus oils<\/strong> can make the skin sensitive to UV rays<\/strong>. It should therefore be noted that as some essential oils cause photosensitivity (cold extracted citrus oils), they should not be applied to the skin right before direct exposure sunlight, as it may irritate the skin or cause skin burns. It is recommended to wait at least 12 hours after topical use of the oil.<\/p>\n Aromatherapy can sometimes have side effects such as nausea, headaches, or mild allergic reactions, but they are usually very mild and go away quickly.<\/p>\n When storing essential oils, they must be kept away from light, heat, and oxygen, as they can affect the purity and composition of the oil.<\/p>\n Essential oils must be kept out of reach of children and pets!<\/strong><\/p>","protected":false},"excerpt":{"rendered":" Aroomiteraapia on aromaatsete materjalide, nagu eeterlike \u00f5lide ja muude aromaatsete \u00fchendite, kasutamine ps\u00fchholoogilise ja f\u00fc\u00fcsilise heaolu parandamiseks. Aroomiteraapiat pakutakse tavameditsiinis lisaks traditsioonilistele ravimeetoditele t\u00e4iendava toetava ravina v\u00f5i ka eraldi alternatiivse meditsiini vormina. Peamiselt L\u00e4\u00e4ne-Euroopas on hakatud aroomiteraapiat kasutama aktiivselt tavameditsiini toetava ravina, kuna paljudel eeterlikel \u00f5lidel on antiseptilised, viiruse- ja seenevastased ning antibakteriaalsed omadused. N\u00e4iteks Prantsusmaal on m\u00f5ned eeterlikud \u00f5lid kasutatavad ainult retseptiravimitena ning neid saab v\u00e4lja kirjutada ainult arst. Aroomiteraapias kasutatakse erinevaid tooteid. Seet\u00f5ttu on oluline r\u00f5hutada, et m\u00f5ned aroomid ei ole looduslikud ega taimse p\u00e4ritoluga, vaid on s\u00fcnteetiliselt loodud, ja seet\u00f5ttu ei ole neil ravivaid omadusi nagu puhastel ja looduslikel eeterlike \u00f5lidel. Selliseid s\u00fcnteetilisi \u00f5lisid tohib kasutada ainult aroomiteraapilisel eesm\u00e4rgil ning mitte kanda paikselt nahale. Eeterlikud \u00f5lid aga polegi otseselt \u00f5lid, vaid erinevatest taimeosadest, n\u00e4iteks lille\u00f5itest, koorest, vartest, lehtedest, juurtest vms, eraldatud aromaatsed orgaanilised keemilised \u00fchendid. On kirjeldatud, et eeterlike \u00f5lide sissehingatav aroom stimuleerib meie aju ning puhtaid eeterlikke \u00f5lisid v\u00f5ib m\u00e4\u00e4rida ka nahale (soovitatavalt lahjendatult v\u00e4hemalt 5% baas\u00f5liga, kuna nad on v\u00e4ga kontsentreeritud). Naha kaudu imenduvad eeterlikud \u00f5lid meie vereringesse ja v\u00f5ivad seel\u00e4bi aidata paraneda kehal kui tervikul. Viirukeid on samuti kasutatud l\u00e4bi aegade aroomiteraapilisel eesm\u00e4rgil, kuid kuna nad suitsevad ja nende l\u00f5hn on suhteliselt intensiivne, siis k\u00f5ikidele inimestele nad ei sobi. Paljud eelistavad viiruki asemel kasutada eeterlikke ja aroomi\u00f5lisid. Just seet\u00f5ttu, et erinevalt viirukitest ei tekita nad suitsu ning nende aroom on mahedam ja pehmem. Aroomiteraapia ajaloost Eeterlikke \u00f5lisid on kasutatud juba iidsetest kultuuridest saati. Teadaolevalt on neid kasutatud hiinlaste, indiaanlaste, egiptlaste, kreeklaste ja roomlaste poolt juba \u00fcle 6000 aasta. Ammustel aegadel avastasid vanad kultuurid, kuidas eraldada \u00fcrtidest ja teistest taimedest nendes sisalduvaid looduslikke \u00f5lisid ning kuidas kasutada neid erinevates toodetes, alustades igap\u00e4evastest nahahooldustoodetest ja parf\u00fc\u00fcmidest kuni igasuguste ravimiteni. Eeterlikke \u00f5lisid kasutati tavap\u00e4raselt terapeutilistel ja h\u00fcgieenilistel, kuid ka vaimsetel ja rituaalsetel eesm\u00e4rkidel. L\u00e4\u00e4ne \u00fchiskonnas v\u00f5ttis s\u00f5na “aroomiteraapia” kasutusele Prantsuse keemik Ren\u00e9-Maurice Gattefoss\u00e9, kes kirjeldas eeterlikke \u00f5lisid ja nende kasulikke omadusi oma 1937. aastal ilmunud raamatus. Raamatus ta kirjeldab, kuidas ta avastas eeterlike \u00f5lide kasuliku toime 1910. aastal, 25. juulil, oma parf\u00fcmeerialaboris t\u00f6\u00f6tades, kui seal toimus \u00e4kitselt plahvatus. Selles raamatus kirjeldab ta seda s\u00fcndmust j\u00e4rgmiselt: \u201eMinu isikliku kogemuse kohaselt, p\u00e4rast seda, kui laboriplahvatus kattis mind p\u00f5levate ainetega, mille leegi ma kustutasin rohtukasvanud muruplatsil ennast veeretades, olid minu m\u00f5lemad k\u00e4ed kaetud \u00fclikiiresti areneva gaasgangreeniga. Vaid \u00fcks loputus lavendliessentsiga peatas koe edasise k\u00e4rbumise. Sellele ravile j\u00e4rgnes rohke higistamine ja paranemine algas j\u00e4rgmisel p\u00e4eval.\u201c 1950ndateks muutus aroomiteraapia populaarseks tavaks ka tervishoiut\u00f6\u00f6tajate seas, alates f\u00fcsioterapeutidest kuni arstideni. Ka t\u00e4nap\u00e4eval kasutatakse aroomiteraapiat toetava ravimeetodina tavameditsiini k\u00f5rval. Ameerikas hakkas aroomiteraapia levima alles 1980ndatel ning sellest ajast peale on eeterlike ja aroomi\u00f5lide populaarsus aina kasvanud. Kuidas teha kodus ise aroomiteraapiat? Aroomiteraapia toimub tavaliselt l\u00e4bi inhalatsiooni (sisse hingamise) kaudu v\u00f5i paikselt nahale m\u00e4\u00e4rides. Inhalatsiooni korral pihustatakse v\u00f5i aurutatakse eeterlikud v\u00f5i aroomi\u00f5lid \u00f5hku, mille kaudu on neid v\u00f5imalik siis sisse hingata. Kasutada v\u00f5ib selleks aroomipihustit (difuuserit), aroomilampi, aroomispreid v\u00f5i auruvanni. Lisaks meeldivale ja l\u00f5\u00f5gastavale aroomile, aitab selline inhalatsioon leevendada hingamisteede haiguste vaevusi, alandab limaskestade turseid ning loomulikult on sellel ka positiivsed ps\u00fchholoogilised m\u00f5jutused. Eeterlike \u00f5lide sissehingamine stimuleerib ka meie haistmismeelt ning seda aju osa, mis on seotud l\u00f5hnade tundmisega, sealhulgas meie nina ja meie aju. Molekulid, mis sisenevad meie kehasse nina v\u00f5i suu kaudu, liiguvad edasi kopsudesse ning sealt edasi ka tervesse organismi. Kui need molekulid j\u00f5uavad meie ajukoore all paikneva limbilise s\u00fcsteemini, mis on seotud meie emotsioonidega, siis m\u00f5jutavad nad ka meie s\u00fcdamel\u00f6\u00f6ke, verer\u00f5hku, hingamissagedust, m\u00e4lu, stressitaset ja hormonaalset tasakaalu. Paikse kasutamise korral imenduvad eeterlikud \u00f5lid, mida on lisatud massaa\u017ei\u00f5lile, kehahooldus- v\u00f5i vannitoodetele, meie organismi naha kaudu. Masseerides neid kehapiirkondi, kuhu \u00f5li on m\u00e4\u00e4ritud, v\u00f5ib l\u00e4bi vereringe kiirendamise ka viia kiirema imendumiseni. M\u00f5nede arvamuste j\u00e4rgi imenduvad \u00f5lid paremini kehapiirkondadest, kus on rohkem higin\u00e4\u00e4rmeid ja\/v\u00f5i karvafolliikule \u2013 n\u00e4iteks peopesadest v\u00f5i pealaelt. Eeterlikke \u00f5lisid ei tohiks kunagi m\u00e4\u00e4rida otse nahale. Neid tuleks alati enne nahale kandmist lahjendada m\u00f5ne baas\u00f5liga. Kui soovid valmistada lahjemat, 0,5-1,0%-list lahust, siis lisa 3-6 tilka eeterlikku \u00f5li 30 ml baas\u00f5lile. Kui soovid tugevamat lahust, lisa 30 tilka eeterlikku \u00f5li 30 ml baas\u00f5lile. T\u00e4iskasvanutele peetakse ohutuks kasutada lahjendatud segu, kus eeterliku \u00f5li maksimaalse kontsentratsioon on 5%. Allergiatest Enne eeterliku \u00f5li nahale kandmist tuleks igaks juhuks teha alati allergiatest. Ka siis, kui oled varem neid kasutanud, kuna allergia v\u00f5ib vahel kujuneda v\u00e4lja ajapikku. Allergiatesti tegemiseks lahjenda \u00f5li poole lahjemaks, kui on segu, mida hiljem plaanid kasutama hakata. Kanna segu oma randme sisek\u00fcljele ja masseeri see naha sisse. Kui j\u00e4rgmise 24-48 tunni jooksul ei teki allergilist reaktsiooni, siis v\u00f5id julgelt kasutama hakata. Juhul kui peaks tekkima ka hilisema kasutamise jooksul ikkagi allergiline reaktsioon, siis tuleks \u00f5li kasutamine koheselt l\u00f5petada ja v\u00e4ltida ka selle \u00f5li sissehingamist. Kasulikud omadused \u00dcldiselt on j\u00f5utud j\u00e4reldusele, et aroomiteraapia on toetav ja t\u00e4iendav ravimeetod tavameditsiini k\u00f5rval. Ainult aroomiteraapiliselt ei saa ravida haiguseid ega l\u00f6\u00f6beid, kuid see v\u00f5ib t\u00f5husalt toetada ja abistada erinevate haigusseisundite tavap\u00e4rast ravi. Praktika on n\u00e4idanud, et aroomiteraapia v\u00f5ib aidata v\u00e4hendada ja leevendada n\u00e4iteks: iiveldust, valusid ja tuikamisi, \u00e4revust, rahutust, stressi ja depressiooni, v\u00e4simust ja unetust, lihasvalu, peavalu, vereringeh\u00e4ireid, naiste menstruaalts\u00fckli vaevusi ja h\u00e4ireid, menopausist tingitud vaevusi, alopeetsiat v\u00f5i \u00fcldist juuste kadu, psoriaasi, aga siinkohal tuleks enne t\u00e4iendavalt n\u00f5u pidada arstiga, et kuidas ja kui palju eeterlikku \u00f5li kasutada, seedeh\u00e4ireid, n\u00e4iteks piparm\u00fcndi\u00f5li on siinkohal hea abimees, aga tuleks meeles pidada, et eeterlikku \u00f5li ei tohiks siiski alla neelata (!), hambavalu ja limaskesta haavandite puhul – siinkohal toimib h\u00e4sti nelgi eeterlik \u00f5li, aga samuti ei tohiks \u00f5li alla neelata, vaid m\u00e4\u00e4rida paikselt. Tegelikult omistatakse aroomiteraapiale ja eeterlikele \u00f5lidele veel palju teisi kasulikke ja positiivseid omadusi. Kasutamise ohutus ja v\u00f5imalikud riskid Kuigi eeterlikel \u00f5lidel on v\u00e4ga kasulikke tervistavaid omadusi, siis tuleb meeles pidada, et enamasti on nad 100% puhtad taimeekstraktid ning seet\u00f5ttu tuleb nende kasutamisel olla hoolikas ja j\u00e4lgida kindlaid v\u00f5tteid nende ohutuks kasutamiseks. Igal eeterlikul \u00f5lil on oma keemiline koostis ja otstarve, seega on enne kasutamist soovitatav arutada seda kas aroomiterapeudi, arsti\u00f5e, arsti v\u00f5i apteekriga. Aroomiteraapia teadmistega spetsialist oskab soovitada ja \u00f5petada kasutama, millist \u00f5li ja millises kontsentratsioonis peaks kindla terviseseisundi puhul kasutama. Inimesed, kellel esineb m\u00f5ni j\u00e4rgnevatest terviseseisunditest, peaksid aroomiteraapiliste toodete kasutamisel olema v\u00e4ga ettevaatlikud ja soovitatavalt tuleks enne kasutamist pidada n\u00f5u m\u00f5ne teadliku tervishoiuspetsialistiga: allergia v\u00f5i heinapalavik, astma, ekseem v\u00f5i psoriaas, epilepsia, h\u00fcpertoonia ehk k\u00f5rgverer\u00f5hut\u00f5bi v\u00f5i \u00fcldiselt k\u00f5rge verer\u00f5hu korral. Raseduse ja imetamise ajal ei ole aroomiteraapia soovitatud, kuna teaduslikud uuringud ei ole kinnitanud selle ohutust loote arengule ning imetamise ajal v\u00f5ivad m\u00f5ned \u00f5lid kanduda edasi rinnapiima kaudu ka beebile. Samuti tuleks meeles pidada, nagu juba eelnevalt kirjutasin, et k\u00f5ik aroomiteraapias kasutatavad tooted ei ole looduslikud ega taimse p\u00e4ritoluga, vaid on s\u00fcnteetiliselt loodud aroomi\u00f5lid. Seda infot peaks j\u00e4lgima tooteetiketilt, kas tegemist on puhta v\u00f5i lahjendatud eeterliku \u00f5liga v\u00f5i hoopis aroomi\u00f5liga. Kuna aroomi\u00f5lidel ei ole tervistavaid omadusi nagu puhastel ja looduslikel eeterlike \u00f5lidel, siis selliseid s\u00fcnteetilisi \u00f5lisid tohib kasutada ainult inhaleerides. Kuna eeterlikud \u00f5lid m\u00f5jutavad meie keha, siis tuleb kindlasti j\u00e4lgida, millist \u00f5li kasutada, sest k\u00f5ik \u00f5lid ei sobi iga\u00fchele. Tuleb meeles pidada, et eeterliku \u00f5li keemilised \u00fchendid v\u00f5ivad reageerida erinevate ravimitega, v\u00e4hendades m\u00f5ne ravimi m\u00f5ju v\u00f5i hoopis s\u00fcvendades terviseseisundi vaevusi. N\u00e4iteks k\u00f5rge verer\u00f5hu probleemidega inimesed peaksid v\u00e4ltima stimuleerivaid \u00f5lisid, nagu rosmariin. \u00d6strogeenist m\u00f5jutatava rinna- v\u00f5i munasarjav\u00e4hi korral tuleks v\u00e4ltida \u00f5lisid, mis toimivad sarnaselt \u00f6strogeenile, nagu apteegitill, aniis ja salvei. Puhtad eeterlikud \u00f5lid v\u00f5ivad ilma lahjendamata olla m\u00fcrgised ja seet\u00f5ttu peaks nende paikse kasutamise korral olema eriti ettevaatlik ja hoolikas. Nii nagu eelnevalt juba kirjeldasin, siis t\u00e4iskasvanud inimesele peetakse ohutuks kasutada maksimaalselt 5% \u00f5likontsentratsiooniga lahust. Eeterlike \u00f5lide allaneelamine on \u00fcliohtlik ja v\u00f5ib l\u00f5ppeda surmaga! M\u00f5ned \u00f5lid toodavad toksiine, mis v\u00f5ivad kahjustada maksa, neere v\u00f5i n\u00e4rvis\u00fcsteemi. Samuti v\u00f5ivad nad seespidisel kasutamisel reageerida teiste ravimitega ning p\u00f5hjustada etten\u00e4gematuid ja ootamatuid muutusi seedetraktis. Lahjendatud \u00f5lide korral tuleks pidada silmas ka seda, millise baas\u00f5liga on eeterlikku \u00f5li lahjendatud, kuna m\u00f5ned \u00f5lid on valmistatud p\u00e4hklitest v\u00f5i seemnetest, mis v\u00f5ivad esile kutsuda allergilise reaktsiooni. Tsitruseliste \u00f5lide puhul tuleks meeles pidada, et nad muudavad naha tundlikuks UV-kiirgus suhtes. Seet\u00f5ttu tulekski j\u00e4lgida, et kuna m\u00f5ned eeterlikud \u00f5lid on p\u00e4ikese suhtes tundlikud (k\u00fclmpressitud tsitruselise \u00f5lid), siis enne vahetult p\u00e4ikese k\u00e4tte minekut ei tohiks neid nahale m\u00e4\u00e4rida, kuna \u00f5liga kokku puutunud koht v\u00f5ib esile kutsuda nahap\u00f5letuse. Peale \u00f5li paikset kasutamist on soovitatav oodata v\u00e4hemalt 12 tundi. K\u00f5rvalm\u00f5jud Aroomiteraapial v\u00f5ib vahel esineda ka k\u00f5rvalm\u00f5jusid, nagu iiveldust, peavalu v\u00f5i kergeid allergilisi reaktsioone, kuid tavaliselt on nad v\u00e4ga kergel kujul ja m\u00f6\u00f6duvad kiiresti. Eeterlike \u00f5lide s\u00e4ilitamine Eeterlike \u00f5lide s\u00e4ilitamisel tuleb hoida neid eemal valgusest, kuumusest ja hapnikust, kuna need v\u00f5ivad m\u00f5jutada \u00f5li puhtust ja koostist. Eeterlikud \u00f5lid tuleb hoida laste ja lemmikloomade eest k\u00e4ttesaamatus kohas!<\/p>","protected":false},"author":2,"featured_media":1384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[43,197,291],"class_list":["post-93","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aroomiteraapia","tag-aroomiteraapia","tag-eeterlikud-olid","tag-inhalatsioon"],"yoast_head":"\n![\"\"](\"https:\/\/i0.wp.com\/hingelaegas.ee\/wp-content\/uploads\/2017\/08\/chelsea-shapouri.jpg?resize=420%2C281&ssl=1\")
Essential oils should never be applied directly to the skin. They should always be diluted with a carrier oil before applying to the skin. <\/strong>If you want to make a dilution with a smaller concentration, 0.5-1.0%, add 3-6 drops of essential oil to 30 ml of base oil. If you want a stronger concentration, add 30 drops of essential oil to 30 ml of base oil. It is considered safe for adults to use a diluted mixture with a maximum concentration of 5% essential oil.<\/p>\n<\/h4>\n
Allergy test<\/h4>\n
Beneficial properties<\/h4>\n
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Safety of use and potential risks<\/h4>\n
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![\"\"](\"https:\/\/i0.wp.com\/hingelaegas.ee\/wp-content\/uploads\/2017\/08\/brittany-neale.jpg?resize=419%2C278&ssl=1\")
Pure essential oils can be toxic without dilution<\/strong> and therefore special care should be taken when using them topically. As I have already described, it is considered safe for an adult to use a dilution with a maximum essential oil concentration of 5%.<\/p>\nSide effects<\/h4>\n
Preservation of essential oils<\/h4>\n