How to balance and activate the solar plexus?

The word "chakra" comes from Sanskrit and means wheel or circle. The chakra is a fine material center of life energy, also described as an energy vortex.

The body has many energy points, known as chakras, both large and small, and they are connected by energy channels through which life energy flows.

Today, energy therapy focuses on the seven traditional chakras along the spine, from the groin to the scalp. Each major chakra has its own specific function, and each chakra also affects other physical, mental, and spiritual functions. When the movement of energy is disrupted or even blocked in the chakras, ailments and diseases begin to occur.

Solar plexus is also known as navel chakra and third chakra ning inglisekeelse nimetusega solar plexus. In Sanskrit it is also called manipura. The meaning of the word manipura in Sanskrit is divided into two words: maniwhich means "jewel" and pura or puriwhich means "city". In short, it means the city of jewels. A beautiful metaphor that depicts the third chakra as a treasure trove of your personal strength and well-being. It is thought to have a magnetic effect that attracts from the universe qior pranato us. Yoga teachings say that this chakra gives us a clear sense of who we are and what our purpose is.

OVERVIEW OF SOLAR PLEXUS

Location: above the navel, at the level of the stomach, at the line of the navel and chest

Body parts/organs:

Each chakra is responsible for supplying energy to the organs and parts of the body in which it is located. The third chakra directly affects the area of the body where it is located. It gives energy to the stomach, small intestine, spleen, pancreas , gallbladder and liver. Its main function in the body is the regulation of digestive processes. In addition, it also has an impact on the autonomic nervous system.

Color: yellow

Element: fire

Planet: Mars

Day of the week: Tuesday

Mantra: „RAM“

Motto: I act

Sense: sight

Themes: willpower, perseverance, self-development, individuality, identity, stability, spontaneity, breakthrough ability, inner strength

WHEN THE SOLAR PLEXUS IS BALANCED

The solar plexus is closely related to the development of our personality, because this is where we have individuality and awareness of the identity. This is where all emotions begin. The third chakra gives strength and vitality. It is not only the center of the body, but also the center of the soul.

People with a balanced and well-developed solar plexus know exactly what they want and don't allow others to cross their borders. They trust their gut feeling, are determined, stabile and active. As they have healthy nervous system, then nothing can ruin their peace.

A balanced solar plexus gives the courage to be and remain yourself, the power to use your inner flame and show it through a passionate willpower in all your actions.

The balance of the third chakra promotes compassion and sensitivity.

At the physical level, a strong solar plexus shows itself through good metabolism and good deep sleep.

BLOCKED OR OUT OF BALANCE SOLAR PLEXUS

Chakra imbalance is in many cases related to childhood, but can also develop as a result of later life experiences. When a child experiences constant criticism, judgement and dismissal, it affects his or her vision of himself or herself and is passed on to adult life. This results in problems with self-esteem, self-love and self-confidence, and a failure to maintain healthy boundaries that others should adhere to. Therefore, such people may have a tendency to be exploited or ill-treated. However, the excessive strength of the third chakra can lead to aggression, dominance, and the exploitation of others.

Psychological characteristics of disharmony:

lack of willpower, low self-esteem, pessimism, irresponsibility, feelings of helplessness and self-pity, inability to orientate in life (life seems difficult, meaningless, full of obstacles), in case of excessive energy in the solar plexus excessive irritability (due to suppressed feelings of inferiority and dissatisfaction), lack of self-control, difficulty letting go and relaxing

Physical characteristics of disharmony:

eating disorders, anorexia, overweight (especially in the abdomen), fatigue, overeating, indigestion, gastric, liver and gallbladder diseases, intestinal and gastric ulcers, salivary dysfunction, duodenitis, low blood sugar and diabetes, gallstones

TEST HOW STRONG IS YOUR SOLAR PLEXUS

• Do you have weight problems?
• Do you often feel that others don't notice or take you seriously?
• Do you have fears?
• Do you complain of regular stomach aches or digestive problems?
• Do you often have nightmares and / or sleep disorders?
• Are you afraid of criticism and give up easily?
• Do you find it difficult to show your feelings?
• Do you find it difficult to control your emotions and lose quickly control?
• Do you have stomach cramps and hardness often?
• Do you suffer from eating disorders or loss of appetite?
• Do you easily let yourself be deviated from the goal?

If you answered "yes" to more than six questions , then your third chakra is weak and definitely needs more support. By raising energy levels in the area, it can help coping with the ailments.

If you answered "yes" to four to six questions , the imbalance is not yet greatly developed, but this chakra should nevertheless be addressed and cared for, for example through aromatherapy (see recommendations below).

If you answered "yes" to less than four questions , there is only slight disharmony. However, so that the situation doesn't culminate further, it is advisable to deal with this chakra proactively and take care of it. In this way, it is also possible to prevent possible later complaints and diseases.

ACTIVATING SOLAR PLEXUS

Chakras can be activated and balanced through energetic therapies, like Reiki or other energetic massages, as well as physiotherapy, yoga, meditations and much more. But it is also very important to contribute to changing your own lifestyle and thought patternsto maximize the effect and keep the result permanent.

There is a lot that you can do yourself to support and strengthen the chakras. The movement of energy can already be harmonized through conscious thinking and experience of nature. It is also possible to do various healing exercises, which we will look at below.

At this point, however, it is also appropriate to recall the good old grain of wisdom that everything you think, you become, and you will draw it to your life. Thus, in addition to various therapies and other supportive practicies, it is important to monitor and work with your thoughts and attitudes in order to keep yourself more balanced through directing your thoughts.

Tips for activating the solar plexus

It is possible to constantly support your solar plexus and help it stay in balance. You can use the following tips and tricks:

• Stay as much as possible out in the sun, it activates the third chakra very well.
• Light in the evening or in chilly or cold weather a candle or a fire in the fireplace and let its flame and heat affect you.
• Keep yourself warm and make sure that you don't get cold in vain.
• Drink water harmonized with semi-precious stones. See below for stone recommendations. Put the cleaned and washed stones in a container and fill the container with water. Allow the stones to charge for a while before drinking.
• It is recommended to take relaxing baths for the whole body, adding to the bath some essential oils (look for recommendations below). You can use different aromatherapeutic methods, for example oil burners, diffusers, or body oils.
• Use yellow or golden color. For example, you can bring home yellow flowers (sunflower, courier cup, foal, sword, tulip, dandelion, leaf, goldenrod, etc.) or add yellow / golden details to the interior.
• Eat yellow-colored vegetables, fruits, or berries. Prepare yellow-colored food. And orange food also activates the third chakra (see for example food that support the sacral chakra). Suitable fruits and berries are, for example, melon, lemon, pineapple, banana, blackberry, grapefruit. In addition, you can consume corn, millet, pumpkin, butter, chanterelles, egg yolk, sunflower and flax seeds, and almonds. Of the spices and herbs, the third chakra is supported by turmeric, saffron, cumin, cinnamon, ginger, chamomile, lemongrass, mint, melissa.
• Use semi-precious stones or wear jewelry made from them. See suggestions below.
• Repeat affirmations or chant mantras. See recommendations below.
• Meditate. You can use the suggested color meditation or listen to various chakra-supporting meditations on YouTube. Meditate for the third chakra in a bright place, if possible, as the sun activates it strongly, but still avoid the scorching midday sun.
• If you can use Reiki, you can also charge your solar plexus with Reiki. Or if you have not practiced Reiki before, instead you can try the healing exercises below.

Essential oils

To support and activate your solar plexus you can try aromatherapy.

To do this, add 3-4 drops of a suitable essential oil to a foot bath or make pleasant warm and relaxing bath for the whole body. In addition, you can make yourself a roll-on or body oil.

For activating the solar plexus, you can use the following essential oils:

clary sage, star anise, cedarwood, roman chamomile, frankincense, helichrysum, ginger, grapefruit, juniper, juniperberry, lemon, rosemary, peppermint, pine, vetiver, hyssop, geranium

Semi-precious stones

To support and activate your third chakra you can also use suitable crystals.

For that you can simply hold the stone in your hand until you feel that you have received its energy. Then place this hand on the chakra so that the energy of the stone can flow directly into the chakra. If you wish, you can also place the stone directly on the chakra and keep it there until you feel that the chakra is filled with the energy of the stone.

If you wear jewelry with semi-precious stonesthat support the chakra, then it's constantly sending you supportive and activating energy.

Of course, don't forget to cleanse the stones and jewelry from time to time and recharge them with fresh energy.

The solar plexus is supported by the following semi-precious stones:

topaz, tiger's eye, yellow tourmaline, citrine, chrysocolla, malachite, chrysprase, jasper, merevaik, püriit, rutiilkvarts, peridot

Affirmations or positive phrases

To support and strengthen the chakra, you can repeat the following positive phrases or affirmations both in the morning after waking up and in the evening before going to bed:

• "I'm positive and confident."
• "I respect and value myself."
• "I have healthy boundaries that I won't allow others to cross."
• "I stop constantly criticizing myself and others."
• "I use my inner strength to recognize and achieve my goals."
• "I trust my feelings and believe in the fullness of life."
• "I am free from the need to control everything and I allow my life to flow freely."
• „Ma vastutan enda emotsioonide ja reaktsioonide eest keerulistes olukordades, aga teiste emotsioonid ja reaktsioonid ei ole minu vastutada.“
• „Ma olen motiveeritud viima asjad lõpuni.“

You can say affirmations one by one, trying to feel the meaning of each sentence deep within yourself. Cognition makes it easier to embrace these conformations.

Mantra

Chanting mantras is an ancient and proven method of energetically strengthening the chakras. It helps release tensions and remove blockages in the chakra and activates it.

The traditional mantra of the third chakra is "RAM".

To chant a mantra, find a peaceful place where you will not be disturbed. You can sit or stand, the main thing is that you are comfortable and that your chest is open.

Close your eyes and focus all your attention on the solar plexus. Once this has become the center of your awareness, you can start chanting the mantra.

When repeating the mantra, try to feel yourself inside and sense the mantra. Notice the reverberation that echoes through your body.

Breathe calmly and evenly. Try to find your rhythm, usually it goes according to the breathing.

In the beginning, practice the mantra for up to 15 minutes. If possible, repeat this often.

Color meditation

Sit on a chair or pillow, your legs in a full or half lotos position, and stretch your spine. If you wish, you can also meditate lying down.

Close your eyes and take a deep breath in and out. Turn your palms up, you can support them on your thighs while sitting. Allow the whole body to relax.

Then turn your mind inwards and focus on the location of the solar plexus in the upper abdomen, above the navel. Imagine a warm swirl of golden-yellow light flowing there.

Feel how this vortex increases when you inhale and contracts when you exhale. Watch the light pulsate in the rhythm of your breathing. Continue breathing like this until you feel the chakra evenly filled with intense golden-yellow light.

If you feel the pulsation of energy in the whole abdomen, allow the energy to calm down. Breathe deeply and calmly a few more times. Then open your eyes and return to your everyday life.

Healing exercise

Lie down and close your eyes.

Rub your palms against each other until they are warm and charged with energy. If you know how to use Reiki, you can also connect yourself with the healing power of Reiki. Then place your left hand above your navel on your abdomen and your right hand on it.

At the same time, try to relax and release your body from tension. Focus on breathing - take a deep breath in and out seven times. Feel the golden-yellow warm energy flowing from your hands into your solar plexus with each breath.

Be in the moment and feel and enjoy the warmth that flows through the third chakra. When you are ready, open your eyes and return to your daily routine.